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Fourth of July holiday

10 Popular Fourth of July Foods That Represent America

As Independence Day approaches, popular foods that celebrate our nation's history, as well as colors, come to mind. Regardless of the Fourth of July...
Separating families from Mexico

The Act of Separating Families at the Border Is Not the...

As I watch television, there is an endless amount of coverage about our massive immigration issues. The latest controversy of separating families at the border brings...

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Eating collagen in protein powder smoothies

Why Are People Eating Collagen? Is It the Next Great Supplement?

All health and wellness trends point towards collagen—not the kind that's already in your body, but the kind you buy at a health store. Like most fads, science doesn't...
Yoga for beginners

Yoga for Beginners: 5 Different Types of Yoga You Should Try

When your friend tells you that he or she is going to a yoga class, do you really know what they do? "Yoga" doesn't necessarily tell you what type...
Matcha powder drink

Matcha Powder: What Is It? Why and How Should I Use It?

Recently, a reader asked a question about matcha powder. They want to know what it is and why people are drinking it instead of coffee in the morning. Is...

Eating Healthy

Eating collagen in protein powder smoothies

Why Are People Eating Collagen? Is It the Next Great Supplement?

All health and wellness trends point towards collagen—not the kind that's already in your body, but the kind you buy at a health store. Like most fads, science doesn't entirely back up the use...
Ghee Butter

Ghee Butter: Is It Actually Heart-Healthy and Lactose-Free?

Ghee butter, also known as clarified butter, is the latest food trend, especially for the lactose-free community. Some celebrities like Kourtney Kardashian heavily endorse Ghee for this and its health benefits. However, looking at...
Using activated charcoal

Using Activated Charcoal: The History, Truths, and Risks Behind It

Another health fad has come along, but it might seem weirder than most. People are using activated charcoal for several health gains. Although, research suggests that uses of activated charcoal like deodorant, toothpaste, and stomach relief...
Preventing heart disease with food composition

Preventing Heart Disease: Food Composition Matters More Than Calories

As they say, “you are what you eat.” It turns out this saying holds up after an in-depth study that examines food and its impact on preventing heart disease. The new review deals specifically with...

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