The Truth About Nutrition

There are some fruits and vegetables that everyone claims are wonderful to eat because of their nutritional value, vitamins, or the…

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How to Enjoy Aromatherapy Safely

Aromatherapy is sometimes dismissed by health professionals as a trendy, new pseudo-science, but it actually has a long history and…

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Do you Really Need Vitamin Supplements?

According to a consumer survey, 71% of U.S. adults take some type of dietary supplement. The darker side of dietary

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Laundry Detergent Allergies: What Do These Look Like? Do You Have Any?

Do you ever get a random rash every once in a while? Are you sneezing and don’t know the cause?

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Should Teens Exfoliate Their Skin? Why and How Often?

Some readers are wondering how early is too early to start exfoliating. Should teens exfoliate or is their skin too

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The Real Risks of Hair Extensions

Also known as hair weaves, hair extensions are made from synthetic or human hair that’s glued onto or sewn into

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5 Ways to Protect Yourself From Nightmares During and After Surgery

Outpatient surgery centers are always popping up across the country. These centers entice patients and their doctors because of their…

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Why Drinking During Pregnancy Is Still Out

For many Americans, alcohol is their social drink of choice. If you’re one of them, you might sip an occasional

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Can Your Tongue Tell You If You’re Sick?

How’s your tongue feeling today? That question might sound silly, but your tongue can actually tell you a lot about

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How to Tell If You Have Deep Vein Thrombosis

Your circulation is one of the most important systems your body has. And it performs amazingly, carrying blood for organs

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6 “Health” Foods With Overrated Health Value

There are so many foods that have been hyped up as some of the best health foods when in reality

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What Are the Germiest Public Places?

Think back to all the places you visit in a week: stores, restaurants, work, your child’s school, etc. How many

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