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August 3, 2022
Recently, the Food and Drug Administration also took action against using trans fats in food. It finally declared them unsafe for consumption.
July 21, 2022
The Dukan Diet’s main proponents include several phases that supposedly help people lose weight by eating mainly protein.
July 15, 2022
The beauty of healthy vegetables is that they are nature’s anti-inflammatory agent. And incorporating them into your diet is essential.
juice cleanse
July 13, 2022
Can saying no to solid food and yes to a juice cleanse, full of fruit and vegetable juice for a few days, improve your health and kill cravings for junk?
July 5, 2022
You may have heard that fasting has little advantages for health and weight loss, but intermittent fasting has more health benefits than you think.
July 4, 2022
Millions of people suffer from depression. Suffering people need options, a simple change in diet could help many to take action.
June 15, 2022
You probably know that you should be eating more fish. The American Heart Association recommends eating at least two servings of fish each week.
Healthy cooking oil
June 7, 2022
When it comes to your kitchen, a big question is, what cooking oils are truly healthy? Find out more now as you might not believe the answers.
May 25, 2022
A vegetarian diet can be a great starting point for pregnancy as long as certain nutrient requirements are met, and sometimes that means careful planning.
May 24, 2022
Did your grade school teachers or parents encourage you to “fuel your mind” before a big test? They might have […]