Holiday parties are fun social gatherings, but they can also be diet disasters. Here's how to enjoy yourself while sparing yourself hundreds of extra calories.
First, eat healthy in the hours leading up to the party. Focus on lean protein,...
When most people hear the word bacteria, they want to run in the other direction. However, there are types of bacteria that are good for the human body too. In order for people to have enough good bacteria, they...
Diabetes is a huge problem for Americans. According to the Centers for Disease Control and Prevention, as many as 30 million Americans are dealing with the condition. As a result, it is crucial that the medical field tries to...
All health and wellness trends point towards collagen—not the kind that's already in your body, but the kind you buy at a health store. Like most fads, science doesn't entirely back up the use of collagen, but this product...
Ghee butter, also known as clarified butter, is the latest food trend, especially for the lactose-free community. Some celebrities like Kourtney Kardashian heavily endorse Ghee for this and its health benefits. However, looking at its origins as well as...
Another health fad has come along, but it might seem weirder than most. People are using activated charcoal for several health gains.
Although, research suggests that uses of activated charcoal like deodorant, toothpaste, and stomach relief are not what it's made...
As they say, “you are what you eat.” It turns out this saying holds up after an in-depth study that examines food and its impact on preventing heart disease.
The new review deals specifically with how food’s composition relates to...
Tons of people use apple cider vinegar on the day-to-day in order to stay healthy. The use of vinegar medically has been going on for hundreds of years. This long-lasting reputation is actually backed by science. This isn't just...
You know how you down that amazing cheese dip your office buddy always brings to work? What about Donut Day or motivational pizza parties? It turns out those free food favorites aren’t helping us eat any healthier.
The facts about...
Why are people drinking mushroom coffee? What are the benefits of eating mushroom chocolates? These mushroom products use Cordyceps, not just regular mushrooms.
Mushroom products take over
This trend of eating mushroom products is not just a fad diet. As seen on...