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Recently, the Food and Drug Administration also took action against using trans fats in food. It finally declared them unsafe…
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The Dukan Diet’s main proponents include several phases that supposedly help people lose weight by eating mainly protein.
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The beauty of healthy vegetables is that they are nature’s anti-inflammatory agent. And incorporating them into your diet is essential.
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You may have heard that fasting has little advantages for health and weight loss, but intermittent fasting has more health…
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Millions of people suffer from depression. Suffering people need options, a simple change in diet could help many to take…
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You probably know that you should be eating more fish. The American Heart Association recommends eating at least two servings…
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When it comes to your kitchen, a big question is, what cooking oils are truly healthy? Find out more now…
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A vegetarian diet can be a great starting point for pregnancy as long as certain nutrient requirements are met, and…