Especially during grade school and college, you hear a lot about brain food: Teachers encourage you to sleep well and
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As they say, “you are what you eat.” It turns out this saying holds up after an in-depth study that
There are some fruits and vegetables that everyone claims are wonderful to eat because of their nutritional value, vitamins, or the
Dear Dr. Manny, I keep seeing people on television talking about how great the keto diet is. What is the
Ghee butter, also known as clarified butter, is a food trend within the lactose-free community. Some celebrities like Kourtney Kardashian
When most people hear the word bacteria, they want to run in the other direction. However, there are types of
Dear Dr. Manny, I keep hearing about dry fasting as a way to lose weight. What is dry fasting? Is
Dear Dr. Manny,What kind of meat is the best meat to eat? I keep hearing that red meat is bad
Holiday parties are fun social gatherings, but they can also be diet disasters. Here’s how to enjoy yourself while sparing
Diabetes is a huge problem for Americans. According to the Centers for Disease Control and Prevention, as many as 30