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As a physician, I often emphasize the importance of staying informed without succumbing to unnecessary panic, especially when it comes…
There is no one good meat for everyone to eat. This is because everyone’s body is different and requires different…
Recently, the Food and Drug Administration also took action against using trans fats in food. It finally declared them unsafe…
The Dukan Diet’s main proponents include several phases that supposedly help people lose weight by eating mainly protein.
Can saying no to solid food and yes to a juice cleanse, full of fruit and vegetable juice for a…
You may have heard that fasting has little advantages for health and weight loss, but intermittent fasting has more health…
Millions of people suffer from depression. Suffering people need options, a simple change in diet could help many to take…
You probably know that you should be eating more fish. The American Heart Association recommends eating at least two servings…
When it comes to your kitchen, a big question is, what cooking oils are truly healthy? Find out more now…
A vegetarian diet can be a great starting point for pregnancy as long as certain nutrient requirements are met, and…