To eat a heart-healthy, well-balanced diet, you don’t need to shun all forms of fat. In fact, your body actually
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For many people, trying a new diet is a part of their lives. They go to work every day, spend
Women of all ages should be paying more attention to their daily intake of healthy vegetables. As I have said
Juice cleanses seem to have reached a new height of trendiness. Just look at the star power behind juice cleanses
When you start a diet, you likely have a few goals motivating you. You want to shed excess pounds, build
Of all the problems that people face today, depression proves one of the hardest to pinpoint. People often suffer in
You probably know that you should be eating more fish. Fans of the Mediterranean diet have been telling us that
When you come to the kitchen to cook dinner every night, which cooking oils should you be using? Food-lovers and
We all know how important it is to eat a diet high in fruits and vegetables, whether we’re pregnant or
Did your grade school teachers or parents encourage you to “fuel your mind” before a big test? They might have