Healthy Living

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If you’ve been following the steps of country singer Miranda Lambert, you know that she is the real deal. Over the last few years, she’s worked hard to tone up and trim down in order to feel better and...
Want to make your loved one feel special without breaking their New Year’s resolution? Here’s an idea: instead of the usual restaurant, flowers or adult-themed gifts, give them something that will keep them healthy all year long. Try a...
Gerber announced Tuesday that the new face of their company would be none other than Lucas Warren, an 18-month-old boy with Down syndrome. The beaming 18-month-old from Dalton, Georgia was chosen out of 140,000 photo submissions from across the...
In his State of the Union Address last week President Trump discussed the need to take action against one of the most deadly crises our country is currently facing: the opioid epidemic. Trump was very passionate about fixing this problem...
Almost everyone knows the importance of taking care of a small wound and keeping it from getting infected. Usually, that might mean a simple first-aid kit’s antibiotic cream and a band-aid, and you’re good to go. What you might...
Drinking alcohol in America seems to be the thing to do. With an alcohol industry that’s rocketed into the tens of billions of dollars and always rising, it’s clear that adults are tipping glasses of beer as a regular...
The Appeal of California Medical Marijuana Card Therefore, in case you reside in California and will need to have a health and fitness Card, then you're able to secure your physician's medical marijuana card on line, in minutes. Upon getting...
Whether you're training for a marathon or just logging miles, cold-weather running requires some special health and safety precautions, according to a sports medicine expert. That said, it also gives you a chance to get ahead of the competition because...
Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow. Jumping whole-hog into an exercise regime is a good way to get yourself hurt if you...
For college students stressed out at exam time, a new study suggests there is a simple way to improve their mental health -- mindfulness training. Mindfulness is an ancient practice that has gained some popularity among those feeling rushed by...
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