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The A-Z of Pregnancy and Exercise

The A-Z of Pregnancy and Exercise

Inactivity during pregnancy leads to unnecessary weight gain, high blood pressure, additional aches and pains, as well as a higher risk of C-section …

Sleep: How Much Is Enough?

Sleep: How Much Is Enough?

When was the last time you had a good night of sleep? If those nights are seemingly a distant memory, you are likely one of the majority. Given all …

Are gluten-free diets really healthier?

Are gluten-free diets really healthier?

For the roughly 1 percent of people diagnosed with true gluten enteropathy, there is no doubt that avoiding it improves their overall health and …

6 “Health” Foods With Overrated Health Value

6 “Health” Foods With Overrated Health Value

There are so many foods that have been hyped up as some of the best health foods when in reality they don’t make the cut. Some of them should be …

Pregnancy Stages What to expect

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