Mother and Baby


3 Super-Foods For Busy Moms

Becoming a mom can be stressful, exhausting and exciting all at the same time. Now is the time to focus all your energy on getting to know your new bundle of joy. Eating nutrient-rich foods will not only maximize your energy but also ensure that both you and baby are getting plenty of nutrients. If… [read more]

kitchen after

10 Tricks to Save Time in the Kitchen

Cooking is by far one of my favorite things. I love experimenting with new recipes, flipping through cookbooks and playing with flavor profiles. The only problem is that sometimes I’m short on time and cleaning, prepping and cooking can take more time than I have. I’ve discovered a few tricks that can help me streamline… [read more]

Healthy Living

farmers market

10 Shopping Tips For The Farmers Market

I absolutely love the farmers market! Before we moved to Portland we came up for a visit from Texas, visited the farmers market in October and I was in love. Our local farmers market in Texas probably had maybe 15 vendors on a good day; some days there were about 5. Here we have between… [read more]


College Prep: Helping Students Adjust to Life on Their Own

College can be a challenging time for young people, but there are a number of things they can do to make the most of their new life, an expert says. This is “a time to adjust, explore, meet new people and learn to manage the temptations of new freedom,” Luis Manzo, executive director of student… [read more]

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