Best Time of Day to Exercise

Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies...

8 Reasons Why Your Wound Won’t Heal

Like a lot of other good things in life, wound-healing is a process. You probably didn’t enjoy the events that earned you your cuts...

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exercise

Best Time of Day to Exercise

Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies were designed for elite athletes. For...

8 Reasons Why Your Wound Won’t Heal

Like a lot of other good things in life, wound-healing is a process. You probably didn’t enjoy the events that earned you your cuts and scrapes, but when you...

Taking Your Meds? A Digital Pill Can Tell

Pairing medication with an ingestible sensor can help clinicians track how often and when patients actually take their prescription drugs, according to a small new investigational study. The findings come...

Eating Healthy

low fat diet

Low Fat Diet Can Add Years to Your Life

Obese people who follow a low-fat weight-loss plan could tack extra years onto their life, a new review of medical evidence suggests. Such diets appear to help decrease overall risk of early death by 18...
holiday parties

Avoiding Extra Calories at Holiday Parties

Holiday parties are fun social gatherings, but they can also be diet disasters. Here's how to enjoy yourself while sparing yourself hundreds of extra calories. First, eat healthy in the hours leading up to the...
low fat low carb

Low Fat AND Low Carb Diet May Be The Best Diet Plan

Low-carb diets are often thought of as fad diets that might yield a rapid initial weight loss, but aren't sustainable or necessarily healthy. But when there's academic research behind the approach, it's worth taking...
avocado chocolate mousevideo

Chocolate Mousse With Avocado

What is not to love about chocolate mousse? It’s rich, creamy and all around delicious! What if there were a way to make this decadent dessert and reduce the splurge factor? We’ve got a...

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