Lifestyle

Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow. Jumping whole-hog into an exercise regime is a good way to get yourself hurt if you...
Why should I lift weights? If you think that weights are only for body builders and biceps-flexing showoffs, you may be surprised to learn that a good lifting routine has many health benefits, especially for women. Most women start losing...
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