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exercising in the heat
June 2, 2022
As we get closer to summer, it is important to prepare for the hot and humid days ahead. Outdoor fitness
Side plank example of ab exercises
March 28, 2022
Some people think that the only reason to do ab exercises is to look good in a bathing suit. However,
August 24, 2020
Dear Dr. Manny, My mother-in-law keeps talking about botox. What exactly is botox? I know some people use it as
April 1, 2020
In times of uncertainty, pulling together to help is crucial to the health, well-being and stability of our local communities. As the ongoing coronavirus pandemic
Bare Minerals makeup
November 10, 2019
Bare Minerals is a pretty unique makeup brand. They seem to advertise to an older consumer base, especially with their
treatment centers for addiction
July 26, 2018
The current opioid addiction crisis in America is creating more treatment centers. With multiple options, people who have substance use
Stay active while watching sports on TV.
July 24, 2018
Since this summer is filled with upcoming sporting events like the PGA Championship and US Open Tennis, you are probably
Eating collagen in protein powder smoothies
July 19, 2018
All health and wellness trends point towards collagen—not the kind that’s already in your body, but the kind you buy
Yoga for beginners
July 18, 2018
When your friend tells you that he or she is going to a yoga class, do you really know what
Matcha powder drink
July 18, 2018
Recently, a reader asked a question about matcha powder. They want to know what it is and why people are