Fitness

Since this summer is filled with upcoming sporting events like the PGA Championship and US Open Tennis, you are probably planning on sitting on the couch to catch every minute. However, why just watch sports when you can learn...
When your friend tells you that he or she is going to a yoga class, do you really know what they do? "Yoga" doesn't necessarily tell you what type of activity they are doing. Believe it or not, there...
Some people think that the only reason to do ab exercises is to look good in a bathing suit. However, there are many health benefits to abdominal exercises that go beyond looks. Here is a concrete list of eight real...
As the summer of 2018 begins, it is important to prepare for the hot and humid days ahead. Outdoor fitness is a great way to stay healthy. However, exercising in the heat can make this activity unsafe. Exercising in the...
Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow. Jumping whole-hog into an exercise regime is a good way to get yourself hurt if you...
Why should I lift weights? If you think that weights are only for body builders and biceps-flexing showoffs, you may be surprised to learn that a good lifting routine has many health benefits, especially for women. Most women start losing...