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exercising in the heat
June 2, 2022
Exercising in the heat and humidity can make working out a source of major dehydration and overheating. Use these tips to stay safe outdoors.
Side plank example of ab exercises
March 28, 2022
This list of reasons shows why men and women, but especially women, should do some sort of ab exercises every day in order to stay healthy.
Stay active while watching sports on TV.
July 24, 2018
This guide contans five easy exercises that can help you stay active in both endurance and strength training while watching TV.
Yoga for beginners
July 18, 2018
This guide provides decriptions of and distinctions between five types of yoga for beginners so you can find the perfect yoga practice.
January 3, 2018
Getting into shape or losing a few pounds is a worthy New Year’s resolution, but one that comes with a warning: Take it slow.
September 9, 2017
Why should I lift weights? If you think that weights are only for body builders and biceps-flexing showoffs, you may […]