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Let me introduce you to The Advent Diet. Stay with me—don’t click away just yet. By the time you finish…
There is no one good meat for everyone to eat. This is because everyone’s body is different and requires different…
You probably know that you should be eating more fish. The American Heart Association recommends eating at least two servings…
Salt is America’s favorite condiment. The average person consumes 3,300mg of salt daily – two times more than the recommended…
When it comes to your kitchen, a big question is, what cooking oils are truly healthy? Find out more now…
You won't believe some of the foods on this list. From yoghurts and spreads, to soy and egg whites. Find…
Eating late night dinners can not only negatively affect your overall health and blood pressure, but it has been linked…
With a little help from the right foods, you can fuel both your body and your baby, promoting good health…
Matcha powder is the next great ingredient based on the tea's health benefits as well as fun taste that finds…
The latest health fad is apple cider vinegar, which actually has a lot of science backing up its healing powers…