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You probably know that you should be eating more fish. The American Heart Association recommends eating at least two servings of fish each week.
Salt is America’s favorite condiment. The average person consumes 3,300mg of salt daily – two times more than the recommended daily intake.
When it comes to your kitchen, a big question is, what cooking oils are truly healthy? Find out more now as you might not believe the answers.
You won’t believe some of the foods on this list. From yoghurts and spreads, to soy and egg whites. Find out the truth about these health foods now.
Eating late night dinners can not only negatively affect your overall health and blood pressure, but it has been linked to an increased cancer risk.
With a little help from the right foods, you can fuel both your body and your baby, promoting good health while pregnant.
There is no one good meat for everyone to eat. This is because everyone’s body is different and requires different nutrients. Find out more now.
Matcha powder is the next great ingredient based on the tea’s health benefits as well as fun taste that finds its way into tons of recipes and drinks.
The latest health fad is apple cider vinegar, which actually has a lot of science backing up its healing powers and there is one brand that really works.
Based on CDC reports, eating free food at the office will hurt your chances of losing weight as well as lead to extra calories and weight gain.