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Hypertension is known as the silent killer for good reason. Some 50 million Americans have high blood pressure and one-third

Your heart is not the only potential victim of cardiovascular disease. Your brain can be to, a Stroke is

Salt is America’s favorite condiment. The average American consumes 3,300 milligrams of salt daily – two times more than the

As the summer of 2018 begins, be sure to take care of yourself. It is understandable that everyone wants to

As we get closer to summer, it is important to prepare for the hot and humid days ahead. Outdoor fitness

How’s your tongue feeling today? That question might sound silly, but your tongue can actually tell you a lot about