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Exercising in the heat and humidity can make working out a source of major dehydration and overheating. Use these tips to stay safe outdoors.
Eating collagen supplements or protein powder is the new trend in the health industry because people think it will keep them looking and feeling good.
Your body needs the right amount of vitamin D for your overall health. Without it, you may run into trouble losing belly fat as well.
It turns out that strength training has a bigger effect on your body than bulking up muscles. In fact, new research shows that this type of physical exercise can improve depression symptoms too.
If you’ve been following the steps of country singer Miranda Lambert, you know that she is the real deal. Over […]
Inactivity during pregnancy leads to unnecessary weight gain, high blood pressure, additional aches and pains, as well as a higher […]