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As a physician, I often emphasize the importance of staying informed without succumbing to unnecessary panic, especially when it comes…
Let me introduce you to The Advent Diet. Stay with me—don’t click away just yet. By the time you finish…
Salt adds flavor to tasteless meals, preserves foods, and balances water and electrolyte levels. However, everyone should watch their salt…
The Dukan Diet’s main proponents include several phases that supposedly help people lose weight by eating mainly protein.
We talk about the health of the economy, our school systems, and our relationships.. but we never talk about creating…
Can saying no to solid food and yes to a juice cleanse, full of fruit and vegetable juice for a…
You may have heard that fasting has little advantages for health and weight loss, but intermittent fasting has more health…
A vegetarian diet can be a great starting point for pregnancy as long as certain nutrient requirements are met, and…
According to the Centers for Disease Control and Prevention, childhood obesity has tripled over the last forty years.
Preventing heart disease means thinking about what is inside the foods you are eating, rather than worrying about how many…