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Salt adds flavor to tasteless meals, preserves foods, and balances water and electrolyte levels. However, everyone should watch their salt intake.
The Dukan Diet’s main proponents include several phases that supposedly help people lose weight by eating mainly protein.
We talk about the health of the economy, our school systems, and our relationships.. but we never talk about creating healthy routines for children.
Can saying no to solid food and yes to a juice cleanse, full of fruit and vegetable juice for a few days, improve your health and kill cravings for junk?
You may have heard that fasting has little advantages for health and weight loss, but intermittent fasting has more health benefits than you think.
A vegetarian diet can be a great starting point for pregnancy as long as certain nutrient requirements are met, and sometimes that means careful planning.
According to the Centers for Disease Control and Prevention, childhood obesity has tripled over the last forty years.
Preventing heart disease means thinking about what is inside the foods you are eating, rather than worrying about how many calories.
A keto diet is a low-carb diet that helps the body produce ketones. Ketones break down fats in the liver and put you in a state of ketosis. Read more.
Ghee butter is a popular lactose-free option. However, is Ghee heart-healthy? Endorsed by celebrities, yet questions still remain.