Diets Featured Healthy Living Video June 21, 2017

The Mediterranean Diet: Should You Try It?

[bc_video video_id=”5479970057001″ account_id=”5374160583001″ player_id=”HJtnW6IQW”] Studies have shown that people who reside within the Mediterranean region live longer and healthier lives...

Diets Healthy Living March 30, 2017

What is The Mayo Clinic Diet All About?

The Mayo Clinic Diet is aimed at weight loss for the body. When followed correctly, the diet claims that 6...

Diets Healthy Living March 20, 2017

The DASH diet: Is it right for you?

When it comes to lowering the risks of high blood pressure or developing heart disease, following a heart-healthy diet is...

Expecting Mothers pregnancy October 7, 2015

Exercising During Pregnancy: Which Abdominal Exercises can I Perform During Pregnancy?

Strong core muscles during pregnancy help to support your posture, protect your back, and may even assist you during delivery....

Dad's Corner Mother and Baby August 10, 2015

How to Change a Diaper

[bc_video video_id=”5531819146001″ account_id=”5374160583001″ player_id=”HJtnW6IQW”] If you’re feeling anxious about how to change a diaper, don’t worry: You’ll get plenty of...

Dr Mannys Notes May 15, 2015

Face lifts, butt lifts and now … voice lifts?

We’ve heard of face lifts, butt lifts and brow lifts, but what about a voice lift? As more Americans and...

Mother and Baby April 1, 2015

Warning: You May Want to Put Down the Coffee if You Want to Get Pregnant

Studys may explain why caffeine consumption can hurt a woman’s chances of getting pregnant.The results of a study conducted in...

Healthy Living Preventive Health January 10, 2015

Getting real with resolutions

It’s tough love time. Most people will make New Year’s resolutions, and very few will keep them. Why? Because they...

Mother and Baby June 20, 2014

Are Vitamin D Supplements Safe for Pregnant Women?

Though the use of vitamin D supplements during pregnancy has been a matter of concern for mothers-to-be, new research indicates...

Mother and Baby Women's Health May 1, 2014

Breastfeeding Tips for New Mothers

Breastfeeding offers many benefits to your baby. Breast milk contains the right balance of nutrients to help your infant grow...