The Best Detox Cleansers of 2014

Cleanse-Water-PitcherIn this day and age, everyone is into living a healthy lifestyle. For some, that may include occasionally indulging in cleansers for their bodies. Sometimes people live in areas with a lot of pollution, and, in theory, using detox cleansers ensures that the pollution they are exposed to on a daily basis does not stay in their bodies. Using detox cleansers can also do more than just rid the body of toxins, it can also help improve circulation, keep skin and hair looking beautiful, along with possibly assisting people to weight. Below is a list of some of the most popular detox cleansers during 2014.

The Master Cleanse

This formula for cleansing the body has been used for decades. The recipe is simple and only requires a combination of lemon juice, water, maple syrup, and cayenne pepper. People actually forgot about this detoxing cocktail until world-renowned singer Beyonce went public with how she used the master cleanse to drop a significant amount of weight for her role in the movie Dreamgirls

The Fruit and Vegetable Smoothie Cleanse

Another popular detox cleanser for the body involves drinking smoothies made from both fruits and vegetables for a period of 10 days. Many of the people who drank these smoothies reported losing anywhere from 10 to 15 pounds. Tasty and effective!

The Juice Cleanse

Drinking fruit juice can be a great way for people to get vitamins, minerals, and all the fiber they need. The fiber in the fruit juice is what acts as a cleanser for the digestive system. Most usually stay on this juice cleanse for a period of 5 to 7 days. The result? Many indicate they lost between 5 to 10 pounds.

Let’s face it: We all sometimes eat and drink things that are not necessarily good for us. Considering that we’re in the midst of the holiday season, don’t be surprised if in the new year you run into more than a few friends or relatives who have decided to begin the year using any one of the cleanses listed above.

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