Target Heart Rate Zones
Training zones in beats per minute, from your age and resting pulse.
About you
I know my resting heart rate
Measured on waking, before getting up.
Estimated maximum heart rate
180 bpm
Age-predictedFat burn zone
108 – 126
bpm, 60-70%
Resting heart rate
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add it for personal zones
Maximum heart rate is estimated as 220 minus your age, which is an average: real maximums vary by roughly 10 to 12 beats either side. Some heart and blood-pressure medications lower your heart rate, so talk to your doctor before training to these numbers.
How this is calculated
The results provided by this tool are estimates for general educational purposes only, and are not medical advice, diagnosis, or treatment. Always talk with a qualified healthcare provider about your individual health. Never disregard or delay seeking professional medical advice because of something you have read here.