Daily Calorie Calculator
How many calories you burn each day, and targets for losing or gaining weight.
Your details
Calories to maintain your weight
1,858 calories / day
Basal metabolism
1,351
at complete rest
Lose 1 lb a week
1,358
calories / day
Lose ½ lb a week
1,608
calories / day
Gain ½ lb a week
2,108
calories / day
A deficit of about 500 calories a day is roughly 1 lb of weight loss a week. Do not go below 1,200 calories a day (women) or 1,500 (men) without medical supervision.
How this is calculated
The results provided by this tool are estimates for general educational purposes only, and are not medical advice, diagnosis, or treatment. Always talk with a qualified healthcare provider about your individual health. Never disregard or delay seeking professional medical advice because of something you have read here.