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Try this list of easy steps that will help you prevent getting sick when you’re run down. Summer is for being healthy and active, not in bed.
Most people in the developed world are plugged in—they have cell phones, computers or television up and running in front […]
One in three Americans today have insulin resistance—a metabolic disorder where the body produces insulin but does not use it […]
Quality sleep is essential to our well being. It is especially important to our children— many of whom are still in […]