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People who have a goal to lose weight often try many different methods to achieve their goal. But, the root of the problem may be that they are having issues with their appetite control. Believe it or not, there are actually some foods that you can eat that will help control your appetite, and, in the process, help you lose weight. Here is a list of foods that should help you keep your appetite under control:


Not only is oatmeal great for breakfast and helpful in lowering cholesterol, but it is also good at helping control your appetite. One bowl of oatmeal can fill almost anybody, and you won’t be tempted to eat until lunch time rolls around.


Apples contain pectin and eating at least one apple a day can really help with your appetite. The fiber in apples can also help with digestion and help make you feel full.

Brussels Sprouts 

While not really a popular food, the fact is that brussel sprouts are very good for the body. Not only do these little mini cabbages have a lot of fiber, but they can also flush out the toxins in the body.


The fiber and vitamin C in oranges are great for the body and help keep hunger away. The vitamin C will also help keep your immune system strong.


Barley is a grain with a really nice nutty flavor. The best way to eat barley is in soup form. For example, beef and barley soup and chicken barley soup are two excellent soups that most people just love!

Kidney Beans

Kidney beans are a great meat substitute and are often found in chili. As an added bonus, they are also very good for the heart!

For many people, the key to losing weight is to control their appetite. This list of foods should make a significant difference. Eating them should help keep your hunger away. And, if you get into the habit of eating these foods consistently, it shouldn’t be too long before you begin to notice yourself eating less and even getting thinner.

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