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Learn how everyday foods affect mood. See how simple diet swaps may ease low mood and support better mental health.
Worried about bird flu in milk? FDA found fragments, not live virus. Pasteurized milk remains safe; raw milk carries higher…
Red meat can fit a balanced diet. Eat measured portions, lean cuts, simple cooking methods, to maximise the benefits, and…
Recently, the Food and Drug Administration also took action against using trans fats in food. It finally declared them unsafe…
The Dukan Diet’s main proponents include several phases that supposedly help people lose weight by eating mainly protein.
Can saying no to solid food and yes to a juice cleanse full of fruit and vegetable juice for a…
You may have heard that fasting has little advantages for health and weight loss, but intermittent fasting has more health…
Millions of people suffer from depression, 300 million to be exact. Suffering people need options, a simple change in diet…
You probably know that you should be eating more fish. The American Heart Association recommends eating at least two servings…
When it comes to your kitchen, a big question is, what cooking oils are truly healthy? Find out more now…
A vegetarian diet can be a great starting point for pregnancy as long as certain nutrient requirements are met, and…
Did your grade school teachers or parents encourage you to “fuel your mind” before a big test? They might have…
Feeding your brain doesn’t have to get complicated. These diets propose an increase in plant-based protein, healthy fats, and leafy…
Preventing heart disease means thinking about what is inside the foods you are eating, rather than worrying about how many…
Despite word of mouth, not all fruits and vegetables have the nutritional value you would expect. From kale to peanut…