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exercising in the heat
June 2, 2022
Exercising in the heat and humidity can make working out a source of major dehydration and overheating. Use these tips…
Eating collagen in protein powder smoothies
July 19, 2018
Eating collagen supplements or protein powder is the new trend in the health industry because people think it will keep…
May 31, 2018
Your body needs the right amount of vitamin D for your overall health. Without it, you may run into trouble…
May 22, 2018
It turns out that strength training has a bigger effect on your body than bulking up muscles. In fact, new…
February 14, 2018
If you’ve been following the steps of country singer Miranda Lambert, you know that she is the real deal. Over…
July 28, 2015
Inactivity during pregnancy leads to unnecessary weight gain, high blood pressure, additional aches and pains, as well as a higher…