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1. Choose your seasonal veggies. Try choosing veggies that you can use for more than meal. For example I like to…
The notion of becoming healthier can be daunting. We think of all the things we need to do, what…
Becoming a mom can be stressful, exhausting and exciting all at the same time. Now is the time to focus…
Who doesn’t love dinosaur chicken nuggets? I’m pretty sure all kids do – and most grown ups. We’ve tried the…
Did you know that nearly 80% of people living in America suffer from back pain at some point in their…
Many diets have been created to help men and women lose weight and become healthier in their lifestyles. The Paleolithic…
We don’t always have the luxury of vacation time to straighten out frazzled nerves, stressed souls, and disturbed psyches. But…
I hate to practice medicine by committee. But it seems that more and more often, medical advisory groups are coming…
We’ve heard many things about how detrimental video games are to the development of young children: they affect them psychologically…
How many times have you made that statement about yourself? How many times have you looked in the mirror and…
What can be done to prepare for pregnancy ahead of conception? Start by evaluating your daily habits and taking the…
One of the hardest things for new parents to do is share their feelings and experiences. At times, it feels…
As a mother of three, I can be a very busy person. Anyone who has children, a partner, or a…
We’ve long figured that out – eating less will result in less body weights. What’s complicated is how to eat…
The children’s calorie intake at a fast food restaurant kids’ meal has always been a matter of concern for parents,…