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I just finished up two months of one of the newest fitness crazes: Orangetheory Fitness. You may have noticed this…
I’ve wanted to start adding meditation into my daily life for as long as I can remember. I’ve flirted with…
No matter who you are or what you do, chances are you deal with some stress in your life. Stress…
Mother and daugher facials are a great way to connect with your child without even leaving the house...
The dreaded sweet tooth – so many of us have one and it can be oh so difficult to get…
I absolutely love the farmers market! Before we moved to Portland we came up for a visit from Texas, visited…
Who doesn’t love a delicious, salty, crunchy potato chip? Sadly most potato chips are made from unhealthy ingredients and potatoes…
Eating well can be tricky for some of us on a budget. The price of organic food can be high…
1. Choose your seasonal veggies. Try choosing veggies that you can use for more than meal. For example I like to…
The notion of becoming healthier can be daunting. We think of all the things we need to do, what…