6 Best Health and Wellness Podcasts You Need to Listen to
Committing to live a healthier lifestyle is easy on paper. But actually taking the time and effort to make those changes is another thing. One of the ways to overcome these challenges and truly focus on your health is by listening to podcasts. Not only are you surrounding yourself with motivation, but some of the best health and wellness podcasts offer crucial advice and tips for creating a healthier version of you. Whether it’s just to stay more productive this year or you want to focus on exercise, check out these six great recommendations.
6. Huberman Lab
Hosted by Stanford neuroscientist Dr. Andrew Huberman, Huberman Lab is an educational podcast that breaks down complicated scientific concepts for listeners, offering clear concepts on brain function, mood, energy, and physical health. The podcast goes deep, exploring the connections with the organs of our body controlling our perceptions, our behaviors, and our health. This is a deep-dive for those that want a scientific connection, and understnaind go fthe body.
5. Project Body Love
Loving yourself is often one of the hardest struggles that we face. One podcast that helps boost self-love and acceptance, and is one of the best health and wellness podcasts around, is Project Body Love. This was a 30-day program in 2019 released by Women’s Health, with the sole purpose being to improve your relationship with your body. The podcasts offered evidence-based research and science-backed exercises to unpack negative narratives and focus on the positives.
4. The Diary of a CEO with Steven Bartlett
If one of your goals this year is to achieve great things in the workplace, then maybe check out Steven Bartlett’s podcast, The Diary of a CEO. The British entrepreneur, investor, and author who founded Flight Story, a media company, and Flight Fund, a venture capital fund, sits down with “unfiltered pages” of guests’ personal diaries. The guests range from artists to business leaders to scientists, exploring various topics such as mental health, relationships, and daily habits. The podcast aims to motivate and inspire listeners who “dream boldly, think openly, expand their awareness, and feel more connected.”
3. The Happiness Lab
Another one of the best health and wellness podcasts goes to The Happiness Lab, hosted by Dr. Laurie Santos. The podcast is based on psychology, specifically a course that she teaches at Yale, which goes through the latest scientific research and shares some surprising and inspiring stories that will change the way you think about happiness.
2. On Purpose with Jay Shetty
If you want to improve your personal well-being and your relationship with others, we suggest listening to On Purpose with Jay Shetty. Hosted by a former monk who turned into an author and speaker, the podcast focuses on emotional well-being, healthy habits, and relationships. Not only does Jay Shetty speak his opinions on matters, but there are several conversations with experts, thought leaders, and public figures that offer guided reflections. The focus is to help listeners feel seen while offering support and practical tools for handling stress, navigating conflict, and creating deeper connections.
1. The Mel Robbins Podcast
One of the best health and wellness podcasts that you need to try is The Mel Robbins Podcast. Hosted by the bestselling author, this podcast takes a deep-dive into her life, sharing hilarious moments and serious challenges. The podcast empowers listeners with relatable topics, tactical advice, compelling conversations, and offering tools you need to create a better life. But it’s not just someone talking to you; Robbins offers well-researched advice so you know that her tools work.
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