Blake Shelton Calls Dry January “Stupid,” Here’s Why It Works
Singer Blake Shelton, 49, took to the stage at Caesars Palace on January 15 and said, “I hope you guys aren’t doing that no drink January… It’s stupid… Take the night off if you are.”
People Magazine reported that this wasn’t just a riff, but part of a self-celebration, as he recorded his 31st No. 1 song. The star allegedly said it was “freaking [him] out” as he asked the crowd not to go alcohol-free while he celebrated.
For those unfamiliar with Dry January, the concept is pretty simple, it’s a month where you skip alcohol and pay attention to what changes. This is not to be confused with a cleanse or a lifestyle change, just a pause.
For example, at the end of the day, instead of coming home from a long day at work to TV and beer, swap the beer for something non-alcoholic and see how life is for 30 days. Some people really do see big differences, not only in their moods and wallets.
Small wins add up
The PMC highlights that people following the Dry January social trend commonly report better sleep, more energy, weight loss, saved cash, and even changes in skin and hair.
Additionally, Tufts School of Medicine states that dialing down alcohol can also reduce risks tied to blood pressure and liver strain.
Further data from the PMC article adds that people over 50 who are moderate drinkers show measurable changes in concentration, plus lower cholesterol and glucose.
So overall, there are a lot of benefits to trying Dry January if you drink alcohol frequently.
Is it for everyone?
Tufts School of Medicine adds a very important point, Dry January isn’t a one-size-fits-all plan.
Some people do better with harm reduction, which is effectively cutting from 5 to 10 drinks a week down to 3 to 5. It’s a similar principle, but you’re not cutting out alcohol completely during Dry January.
Tufts writes that some people should not quit drinking cold turkey, especially if alcohol dependence is in the picture. This is because withdrawal can be dangerous and may require medical support.
So if stopping suddenly sounds scary, it’s worth talking to a clinician first.
Dry January
Whether you’re taking Dry January seriously or just cutting back, there’s a reason this social challenge exists.
It’s a collective reason that everyone, no matter their circle of friends or influences, can act upon without peer pressure.
The PMC found that many Dry January participants continue to drink at lower, safer levels for many months later.
That’s the lesser-known value of Dry January, it’s not about bragging rights, it’s about seeing what life looks like when alcohol isn’t driving the schedule.
Even Blake Shelton’s joke kind of proves the point, if one month off feels impossible, that’s also very important information you should be paying attention to.
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