6 Best Fiber-Rich Food to Add to Your Diet
Protein is often the first thing that comes to mind when focusing on a better diet. But fiber is just as important. Not only is fiber crucial for your gut and digestive health, but it’s also incredibly filling, allowing you to feel satiated much longer. So what are the best fiber-rich foods to add to your diet? From vegetables to nuts, check out the best six recommendations.
6. Artichokes
Artichokes are a great source of fiber, offering approximately 9.6 grams per cooked artichoke. Along with fiber, it also offers around 4 grams of protein, making it a hearty and satisfying addition to your diet. Artichokes are also an amazing addition to recipes, such as artichoke dip for a creamy bite, or using artichoke hearts in pasta.
5. Avocado
One of the best fiber-rich foods to add to your diet is avocados. One medium avocado is roughly 10 grams of fiber, but that’s not all. There are so many nutrients in this fruit, including healthy fats. You can easily smash avocado as a dip for an appetizer, spread it on toast or bread for a sandwich, or include it in your burritos or tacos.
4. Almonds
Almonds make a hearty snack to begin with, but when you think about their fiber and protein contents, it’s a worthwhile addition to keep stocked up. With 3.5 grams of fiber and plenty of protein, almonds are a great way to stay full and satisfied. You can easily eat them on their own as a snack, include them in baked goods, grind them into a flour for recipes, or crush them and add them to salads.
3. Sweet Potatoes
Instead of grabbing regular potatoes, start grabbing sweet potatoes, one of the best fiber-rich foods. The filling, sweet flavor is satisfying, plus they offer 6.4 grams of fiber just for one cup. Sweet potatoes are perfect as a side when making cooked fish, chicken, or eaten on their own as a baked potato with brown sugar.
2. Oats
Another one of the best fiber-rich foods goes to oats, the perfect ingredient for various recipes. 100 grams of whole grain oats is a whopping 10.4 grams of fiber. And what’s better is that it can be used during several dishes, from simple oatmeal to grinding it up for flour for baked goods.
1. Lentils
Beans and legumes are obviously full of fiber, but lentils in particular have an abundance, with 7.8 grams. Lentils are affordable, versatile, and highly nutritious. You can easily add it to stews instead of beans, or blend it up and add to soups to thicken the broth, or even make burger patties with it for a vegetarian alternative.
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