Diabetes is a huge problem in the United States today. According to statistics by the International Diabetes Federation, 552 million people, or one in 10 adults, will have diabetes by 2030. In particular, type 2 diabetes currently affects over 20 million Americans and can lead to other chronic illnesses, including heart disease, hypertension, stroke, dementia, and cancer. Because the leading cause of type 2 diabetes is obesity, this epidemic can be reversed by proper nutrition and exercise. Dr. Mark Hyman’s book, The Blood Sugar Solution, offers a comprehensive guide to tackling type 2 diabetes, reducing obesity, and getting back on track.
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.