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There is some confusion over what exactly constitutes healthy weight gain during pregnancy. Some refer to pregnancy as an […]
We are simultaneously feeding ourselves and the amazing growing child in our tummy. It is important to nourish the both of […]
Along with helping you to avoid heartburn, constipation, and indigestion, all common during pregnancy, there are a number of other […]
One in three Americans today have insulin resistance—a metabolic disorder where the body produces insulin but does not use it […]
Being pregnant is a joyous time for a woman, but what happens when the pregnancy includes the holiday season? […]