All Articles

benefits of breastfeeding
April 1, 2016
Everyone thinks that the body is able to naturally prepare for breastfeeding. But for infants born prematurely or who are ill […]
March 2, 2016
Way back in the dark ages in 2014, when I sent my publisher the manuscript for my survival guide to […]
tailbone pain
February 24, 2016
Many women with current or previous tailbone pain are concerned about whether subsequent pregnancies will cause their pain to worsen or to return. This is a valid concern, since we know that tailbone pain can indeed be worsened both by pregnancy and by giving birth.
does my toddler need a nap
February 22, 2016
Why does my toddler need a nap? Most 2- to 3-year-olds need 12 to 13 hours of sleep a day — and it’s a rare child who will stack them all together. 
talking to your boss
February 11, 2016
Talking to your boss, male or female, about anything to do with your body, let alone your breasts, is awkward at best.
high fiber diet
February 1, 2016
A high fiber diet which is a diet rich in fruits, vegetables, and whole grains during adolescence and young adulthood is associated with women having a much
diet and health
January 26, 2016
Unfortunately, in the last half century, the human race in general has lost its way when it comes to preventing chronic disease through diet and health. 
breastfeeding
January 15, 2016
Forty-nine states and DC have laws that allow permit breastfeeding a baby in any public or private place (come ON, Idaho!).
war on cancer
January 14, 2016
The first time finding a cure for cancer ever showed up on the presidential radar (the start of the war on cancer) was in the early 1970s
ulcerative colitis
January 13, 2016
Ulcerative colitis is a form of lifelong inflammatory bowel disease. The condition causes chronic inflammation in the lining of the digestive tract.