All Articles

March 8, 2017
If you’re wondering which diets are worth your attention, I think I can help you understand more about how to […]
March 6, 2017
Gluten-free aisles have become as much of a staple as dairy aisle in supermarkets across America. The gluten-free diet has […]
July 7, 2016
Rarely do you hear about people trying to gain weight, but, being underweight can be a serious issue for many […]
diet and health
January 26, 2016
Unfortunately, in the last half century, the human race in general has lost its way when it comes to preventing chronic disease through diet and health. 
orangetheory fitness
December 15, 2015
I just finished up two months of one of the newest fitness crazes: Orangetheory Fitness. You may have noticed this new franchise popping up all over…
September 8, 2015
Is a vegetarian diet healthy for children? Experts are still debating that question. Some say a vegetarian diet is fine for kids (in fact, the American Dietetic Association endorses vegetarian diets for all ages).
July 21, 2015
No matter who you are or what you do, chances are you deal with some stress in your life. Stress […]
lean for life
May 21, 2015
Nutritional Strategies to be lean for life: New research is finding that one of the reasons so many people struggle with weight loss and management is “decision fatigue.
weight loss excuses
May 6, 2015
Many people incorrectly assume that to eat healthy, you have to sacrifice flavor and variety. This is actually one of the common weight loss excuses.
April 23, 2015
Losing weight is harder than maintaining it. Drop your weight loss excuses and give yourself four to six weeks to reach some milestones. Follow the 80/20 rule