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Feeding your brain doesn’t have to get complicated. These diets propose an increase in plant-based protein, healthy fats, and leafy vegetables.
Preventing heart disease means thinking about what is inside the foods you are eating, rather than worrying about how many calories.
Despite word of mouth, not all fruits and vegetables have the nutritional value you would expect. From kale to peanut butter, find out more now.
A keto diet is a low-carb diet that helps the body produce ketones. Ketones break down fats in the liver and put you in a state of ketosis. Read more.
Ghee butter is a popular lactose-free option. However, is Ghee heart-healthy? Endorsed by celebrities, yet questions still remain.
The benefits of probiotics span from gut health to women’s health because they build up natural and healthy bacteria in the body.
Everything you need to know about dry fasting, including how it can help you, how you can do it safely, and much more.
There is no one good meat for everyone to eat. This is because everyone’s body is different and requires different nutrients. Find out more now.
Holiday parties are fun social gatherings, but they can also be diet disasters. Here’s how to enjoy yourself while sparing […]