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	<title>Ask Dr. Manny &#187; walking</title>
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		<title>Does Fidgeting Really Count As Exercise?  Science Weighs In</title>
		<link>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/</link>
		<comments>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 15:50:25 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[cardiorespiratory]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fidget]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart heath]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[respiratory]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3152</guid>
		<description><![CDATA[Sometimes, it’s the little things that add up.
According to new research, simple, daily activities such as walking to the photocopier and fidgeting while sitting a desk can improve cardiorespiratory fitness.
Of course, as with all exercise, duration and intensity of the physical activities are related to their effectiveness, with intensity being particularly important.
Just a 30-minute increase [...]]]></description>
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		<title>Low Intensity Treadmill Exercise Most Effective For Parkinson&#8217;s Patients</title>
		<link>http://www.askdrmanny.com/low-intensity-treadmill-exercise-most-effective-for-parkinsons-patients/</link>
		<comments>http://www.askdrmanny.com/low-intensity-treadmill-exercise-most-effective-for-parkinsons-patients/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:41:24 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[degenerative]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gait]]></category>
		<category><![CDATA[improvements]]></category>
		<category><![CDATA[low intensity]]></category>
		<category><![CDATA[Parkinson's disease]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2187</guid>
		<description><![CDATA[New research indicates that walking on a treadmill at a comfortable speed and for longer duration is the most effective exercise to improve mobility in people with Parkinson&#8217;s disease.
&#8220;Difficulty walking is the greatest cause of disability in people with Parkinson&#8217;s disease,&#8221; said Lisa M. Shulman, MD, with the University of Maryland School of Medicine in [...]]]></description>
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		<title>National Nutrition Month: Lose Weight Without the Struggle</title>
		<link>http://www.askdrmanny.com/national-nutrition-month-lose-weight-without-the-struggle/</link>
		<comments>http://www.askdrmanny.com/national-nutrition-month-lose-weight-without-the-struggle/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:41:45 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1931</guid>
		<description><![CDATA[It’s the time of year where it seems like everybody’s increasing their focus on diet and exercise in order to get ready for swimsuit season.
But if you’re getting less sleep in order to exercise more or stressing out about cutting your favorite foods for your diet, you may actually be hindering your weight loss progress, [...]]]></description>
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		<title>National Nutrition Month: Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[biking]]></category>
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		<category><![CDATA[dancing]]></category>
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		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[talking on the phone]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[washing dishes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Study: Dog Owners Get More Exercise than People Without Dogs</title>
		<link>http://www.askdrmanny.com/study-dog-owners-get-more-exercise-than-people-without-dogs/</link>
		<comments>http://www.askdrmanny.com/study-dog-owners-get-more-exercise-than-people-without-dogs/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 15:51:25 +0000</pubDate>
		<dc:creator>Russ Langer</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1635</guid>
		<description><![CDATA[Forget the personal trainer.  Your dog can give you a workout for free.
Several studies, including a recently published one from the University of Michigan, show that dogs can act as powerful motivators to get people moving, the New York Times reported.
Dog owners are both more likely to take regular walks and be more active overall [...]]]></description>
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		<title>Knee Replacement Patients Remain Active Decades After Surgery</title>
		<link>http://www.askdrmanny.com/knee-replacement-patients-remain-active-decades-after-surgery/</link>
		<comments>http://www.askdrmanny.com/knee-replacement-patients-remain-active-decades-after-surgery/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 21:19:14 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee replacement]]></category>
		<category><![CDATA[orthopedics]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[surgeon]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1221</guid>
		<description><![CDATA[Patients who have knee replacement surgery are still active 20 years later, according to WebMD.
Researchers conducted a survey of 128 patients to determine the long-term success of knee replacements and found that, despite age-related declines, most patients were able to keep up fairly active lifestyles.
&#8220;If you have a good knee replacement and are blessed with [...]]]></description>
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		<slash:comments>0</slash:comments>
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