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	<title>Ask Dr. Manny &#187; vitamins</title>
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	<link>http://www.askdrmanny.com</link>
	<description>Complete resource for health care and answers to your questions</description>
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		<title>This vs. That: Pretzels vs. Pistachios</title>
		<link>http://www.askdrmanny.com/this-vs-that-pretzels-vs-pistachios/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-pretzels-vs-pistachios/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:49:59 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2460</guid>
		<description><![CDATA[When it comes to health and weight management, not all calories are created equal.
Doctors and nutritionists have long known that some foods are simply better for you than others, even when their nutritional information seems to match up.
Sure, sometimes that’s an easy distinction to make.  For example, a 150 calorie serving of fruit is clearly [...]]]></description>
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		<item>
		<title>Dr. Manny Says: Does Eating Your Own Placenta Offer Health Benefits?</title>
		<link>http://www.askdrmanny.com/dr-manny-says-does-eating-your-own-placenta-offer-health-benefits/</link>
		<comments>http://www.askdrmanny.com/dr-manny-says-does-eating-your-own-placenta-offer-health-benefits/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:03:19 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mother & Baby]]></category>
		<category><![CDATA[afterbirth]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[eating placenta]]></category>
		<category><![CDATA[new mother]]></category>
		<category><![CDATA[placenta]]></category>
		<category><![CDATA[placenta recipes]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4923</guid>
		<description><![CDATA[I want to preface this latest article by saying: Don&#8217;t hate me, I&#8217;m only the messenger.
For years, I’ve been hearing that some patients, after giving birth, request to keep their placentas, though I’ve never actually had this experience in my own practice.  
Sometimes, according to my colleagues, the patients desire to keep the placentas [...]]]></description>
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		</item>
		<item>
		<title>Want to Get Fit This Summer? Remember, You Are What You Eat</title>
		<link>http://www.askdrmanny.com/you-are-what-you-eat/</link>
		<comments>http://www.askdrmanny.com/you-are-what-you-eat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:40:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cell function]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=541</guid>
		<description><![CDATA[I think Americans generally pay more attention to the gasoline they put in their cars than to the food they put in their mouths. We are a society of excess, and one of our more impressive excesses is the way in which we eat and what we choose to put in our mouths.
We are the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Scientists Sort Gut Microbes Into Just Three Types</title>
		<link>http://www.askdrmanny.com/scientists-sort-gut-microbes-into-just-three-types/</link>
		<comments>http://www.askdrmanny.com/scientists-sort-gut-microbes-into-just-three-types/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 16:22:29 +0000</pubDate>
		<dc:creator>Beth Somers</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[enterotype]]></category>
		<category><![CDATA[gene sequencing]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[microbes]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[peptic ulcer]]></category>
		<category><![CDATA[proces food]]></category>
		<category><![CDATA[three]]></category>
		<category><![CDATA[variation]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2321</guid>
		<description><![CDATA[According to the Los Angeles Times, when researchers set out to catalog the hundreds of species of microbes in the human gut, by using gene sequencing, they expected to find a larger number of different possible combination of bacteria.
Instead, they found just three.  Gut bacteria seem to cluster into three distinct and stable combinations that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month: Secrets of the 7 Latin Powerfoods</title>
		<link>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/</link>
		<comments>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 14:16:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[7 latin powerfoods]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[Hot Latin Diet]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Latin America]]></category>
		<category><![CDATA[latin powerfoods]]></category>
		<category><![CDATA[tomatillos]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=527</guid>
		<description><![CDATA[By eating the seven Latin powerfoods, by ingesting foods with antioxidant properties, and by eliminating bad oils and implementing good ones, you’re detoxifying yourself. What does this mean? Well, basically, every human cell takes food, burns it, creates waste, and then discards it. We all generate cellular by-products. However, when the cell doesn’t get rid [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Avoid a St. Patrick&#8217;s Day Hangover</title>
		<link>http://www.askdrmanny.com/how-to-avoid-a-st-patricks-day-hangover/</link>
		<comments>http://www.askdrmanny.com/how-to-avoid-a-st-patricks-day-hangover/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 20:40:55 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[hangover cure]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[Irish]]></category>
		<category><![CDATA[liquor]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[parade]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[shots]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[st. patrick's day]]></category>
		<category><![CDATA[starch]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[work day]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1700</guid>
		<description><![CDATA[It’s that time of the year again – St. Patrick’s Day.  For some, it’s a religious day that involves attending church services, wearing green, and celebrating Irish culture.  For others, it’s a day of general revelry, comprised of drinking, attending parades, and staying out late.
Unfortunately, St. Patrick’s Day falls on a Thursday this year.  That [...]]]></description>
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		<slash:comments>1</slash:comments>
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