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	<title>Ask Dr. Manny &#187; swimming</title>
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		<title>Dr. Manny Says: Rare But Deadly Amoeba Warrants Concern</title>
		<link>http://www.askdrmanny.com/dr-manny-says-rare-but-deadly-amoeba-warrants-concern/</link>
		<comments>http://www.askdrmanny.com/dr-manny-says-rare-but-deadly-amoeba-warrants-concern/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 19:15:42 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[amoeba]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[coma]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dr. manny says]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[meningitis]]></category>
		<category><![CDATA[nostril]]></category>
		<category><![CDATA[pond]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4735</guid>
		<description><![CDATA[A recent health story sounds like the stuff of nightmares.  
According to reports, three people have died this summer due to a brain-eating amoeba (Naegleria fowleri) that resides at the bottom of lakes and ponds, entering people’s bodies through the nostrils and killing them.
Two of the deaths occurred after swimming in infested water, while [...]]]></description>
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		<title>Study Advises Sleeping In to Improve Sports Performance</title>
		<link>http://www.askdrmanny.com/study-advises-sleeping-in-to-improve-sports-performance/</link>
		<comments>http://www.askdrmanny.com/study-advises-sleeping-in-to-improve-sports-performance/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:28:11 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[accuracy]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college sports]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[improve sports performance]]></category>
		<category><![CDATA[improve wellbeing]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[professional sports]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep extension]]></category>
		<category><![CDATA[sleep schedule]]></category>
		<category><![CDATA[sleeping in]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[vigor]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3212</guid>
		<description><![CDATA[Want to improve your sports performance?  Sleep in, advise researchers.
A new study shows that sleeping for longer periods of time is beneficial to athletic performance, reaction time, vigor, fatigue and mood in college athletes.
The researchers say that college basketball players who slept for an extra 111 minutes (nearly 2 hours) each night showed significant improvements [...]]]></description>
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		<title>Three Month Vacation?  How to Keep Your Kids Busy This Summer</title>
		<link>http://www.askdrmanny.com/keeping-your-kids-busy-this-summer/</link>
		<comments>http://www.askdrmanny.com/keeping-your-kids-busy-this-summer/#comments</comments>
		<pubDate>Wed, 25 May 2011 19:16:38 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cook-off]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[donation stand]]></category>
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		<category><![CDATA[Jennifer Cerbasi]]></category>
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		<category><![CDATA[lemonade stand]]></category>
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		<category><![CDATA[pet shelter]]></category>
		<category><![CDATA[play date]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[puppy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer vacation]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=660</guid>
		<description><![CDATA[It&#8217;s usually about this time when parents start to hear those dreaded words that inevitably come each summer. “I&#8217;m bored!” rings through houses across America and parents&#8217; wells of ideas begin to run dry. The excitement of summer has started to wear off, play date pals are away on vacation, and our little swimmers are [...]]]></description>
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		<title>National Nutrition Month: Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[BMI]]></category>
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		<category><![CDATA[calisthenics]]></category>
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		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[climbing]]></category>
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		<category><![CDATA[dancing]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[freedom diet]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[talking on the phone]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[washing dishes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
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		<item>
		<title>Knee Replacement Patients Remain Active Decades After Surgery</title>
		<link>http://www.askdrmanny.com/knee-replacement-patients-remain-active-decades-after-surgery/</link>
		<comments>http://www.askdrmanny.com/knee-replacement-patients-remain-active-decades-after-surgery/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 21:19:14 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee replacement]]></category>
		<category><![CDATA[orthopedics]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[surgeon]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1221</guid>
		<description><![CDATA[Patients who have knee replacement surgery are still active 20 years later, according to WebMD.
Researchers conducted a survey of 128 patients to determine the long-term success of knee replacements and found that, despite age-related declines, most patients were able to keep up fairly active lifestyles.
&#8220;If you have a good knee replacement and are blessed with [...]]]></description>
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