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	<title>Ask Dr. Manny &#187; sugars</title>
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		<title>This vs. That: Carrots vs. Celery</title>
		<link>http://www.askdrmanny.com/this-vs-that-carrots-vs-celery/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-carrots-vs-celery/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:53:50 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fats]]></category>
		<category><![CDATA[foods]]></category>
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		<category><![CDATA[iron]]></category>
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		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2824</guid>
		<description><![CDATA[They&#8217;re both popular standbys for dieters, but which is the better healthy snack to munch on: carrots or celery?
Well, it depends on what you&#8217;re trying to achieve, quite simply.
In terms of picking the vegetable that&#8217;s lowest in calories, sugars and carbs, celery is the better choice.
One cup of celery only has 16 calories, 3 grams [...]]]></description>
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		<title>Want to Get Fit This Summer? Remember, You Are What You Eat</title>
		<link>http://www.askdrmanny.com/you-are-what-you-eat/</link>
		<comments>http://www.askdrmanny.com/you-are-what-you-eat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:40:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cell function]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=541</guid>
		<description><![CDATA[I think Americans generally pay more attention to the gasoline they put in their cars than to the food they put in their mouths. We are a society of excess, and one of our more impressive excesses is the way in which we eat and what we choose to put in our mouths.
We are the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Death Rate Falls Among People With High Blood Pressure</title>
		<link>http://www.askdrmanny.com/death-rate-falls-among-people-with-high-blood-pressure/</link>
		<comments>http://www.askdrmanny.com/death-rate-falls-among-people-with-high-blood-pressure/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 16:14:33 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[cdc]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[complications]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lipid]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2341</guid>
		<description><![CDATA[Death rates are falling among people with high blood pressure – but are still much higher than those without, according to researchers.
Results from two national health surveys show that death rates have fallen from 18.8 deaths for every 1000 people to 14.3 among those suffering from hypertension.  This is still 57 percent higher than those [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>National Nutrition Month: Lose Weight Without the Struggle</title>
		<link>http://www.askdrmanny.com/national-nutrition-month-lose-weight-without-the-struggle/</link>
		<comments>http://www.askdrmanny.com/national-nutrition-month-lose-weight-without-the-struggle/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:41:45 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1931</guid>
		<description><![CDATA[It’s the time of year where it seems like everybody’s increasing their focus on diet and exercise in order to get ready for swimsuit season.
But if you’re getting less sleep in order to exercise more or stressing out about cutting your favorite foods for your diet, you may actually be hindering your weight loss progress, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Calories, Fats to Appear on Front of Food Packaging</title>
		<link>http://www.askdrmanny.com/calories-fats-to-appear-on-front-of-food-packaging/</link>
		<comments>http://www.askdrmanny.com/calories-fats-to-appear-on-front-of-food-packaging/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 16:34:11 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food packages]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition keys]]></category>
		<category><![CDATA[nutrition label]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=925</guid>
		<description><![CDATA[Nutrition labels tend to be a &#8220;blink and you&#8217;ll miss &#8216;em&#8221; kind of deal.  It&#8217;s easy to ignore them (especially on the foods you shouldn&#8217;t be eating), because they&#8217;re usually on the backs or the sides of food packages in tiny print.
That&#8217;s about to change, according to the Los Angeles Times.
Your box of snacks is [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/calories-fats-to-appear-on-front-of-food-packaging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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