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	<title>Ask Dr. Manny &#187; stretching</title>
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		<title>Aerobic Exercise Could Prevent Memory Loss, Dementia</title>
		<link>http://www.askdrmanny.com/aerobic-exercise-could-prevent-memory-loss/</link>
		<comments>http://www.askdrmanny.com/aerobic-exercise-could-prevent-memory-loss/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 17:49:55 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=981</guid>
		<description><![CDATA[Normally, when people discuss the benefits of exercise, they focus on how it affects the body physically &#8211; stronger muscles, trimmer stomach, and so forth.
However, a new study suggests a good aerobic workout may actually have mental benefits as well.
Researchers have demonstrated that regularly engaging in aerobic  exercise can increase the size of the [...]]]></description>
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		<title>Low Intensity Treadmill Exercise Most Effective For Parkinson&#8217;s Patients</title>
		<link>http://www.askdrmanny.com/low-intensity-treadmill-exercise-most-effective-for-parkinsons-patients/</link>
		<comments>http://www.askdrmanny.com/low-intensity-treadmill-exercise-most-effective-for-parkinsons-patients/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:41:24 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2187</guid>
		<description><![CDATA[New research indicates that walking on a treadmill at a comfortable speed and for longer duration is the most effective exercise to improve mobility in people with Parkinson&#8217;s disease.
&#8220;Difficulty walking is the greatest cause of disability in people with Parkinson&#8217;s disease,&#8221; said Lisa M. Shulman, MD, with the University of Maryland School of Medicine in [...]]]></description>
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		<title>National Nutrition Month: Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
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