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Dr Mannys Notes
May 22, 2018
Strength Training—Your Next Best Defense Against Depression
It turns out that strength training has a bigger effect on your body than bulking up muscles. In fact, new research shows that this type of physical exercise can improve depression symptoms too.
Expecting Mothers
July 28, 2015
The A-Z of Pregnancy and Exercise
Inactivity during pregnancy leads to unnecessary weight gain, high blood pressure, additional aches and pains, as well as a higher […]