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	<title>Ask Dr. Manny &#187; sleep</title>
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	<link>http://www.askdrmanny.com</link>
	<description>Complete resource for health care and answers to your questions</description>
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		<title>Popular Medications Linked With Cognitive Impairment, Risk of Death</title>
		<link>http://www.askdrmanny.com/popular-medications-linked-with-cognitive-impairment-risk-of-death/</link>
		<comments>http://www.askdrmanny.com/popular-medications-linked-with-cognitive-impairment-risk-of-death/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:26:58 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[benedryl]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cognitive impairment]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dramamine]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[over-the-counter]]></category>
		<category><![CDATA[paxil]]></category>
		<category><![CDATA[prescription]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tylenol]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3110</guid>
		<description><![CDATA[A new study warns consumers to beware: a number of common medications, such as Tylenol, Benadryl and Dramamine, may cause cognitive impairment and even increase the risk of death.
Medications with anticholinergic activity are frequently taken among the elderly adult population and include both over-the-counter drugs as well as prescription medicine.  Anticholinergics affect the brain by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can People Learn While Sleeping?</title>
		<link>http://www.askdrmanny.com/can-people-learn-while-sleeping/</link>
		<comments>http://www.askdrmanny.com/can-people-learn-while-sleeping/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:38:24 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=5360</guid>
		<description><![CDATA[People may be learning while they’re sleeping, according to a new study – but that doesn’t mean students should run out and get all their textbooks on tape.
Researchers say learning during sleep may be part of an unconscious form of memory that is still not well understood.
&#8220;We may be investigating a separate form of memory, [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/can-people-learn-while-sleeping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nine Hours of Sleep Per Night (Or More) Can Improve School Performance</title>
		<link>http://www.askdrmanny.com/nine-hours-of-sleep-per-night-or-more-can-improve-school-performance/</link>
		<comments>http://www.askdrmanny.com/nine-hours-of-sleep-per-night-or-more-can-improve-school-performance/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:14:17 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[comprehension]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[learning problems]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[young children]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=5161</guid>
		<description><![CDATA[If you want your child to do well in school, does sleeping top staying up late and studying as a learning strategy?
Sleeping is certainly an important factor in academic performance, according to a new study, which finds that nine hours should be the absolute minimum for elementary school-age children.
The study, conducted by Spanish researchers found [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/nine-hours-of-sleep-per-night-or-more-can-improve-school-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Manny Says: Follow these Guidelines for Back-to-School Health</title>
		<link>http://www.askdrmanny.com/dr-manny-says-follow-these-guidelines-for-back-to-school-health/</link>
		<comments>http://www.askdrmanny.com/dr-manny-says-follow-these-guidelines-for-back-to-school-health/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:56:38 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[grades]]></category>
		<category><![CDATA[homework]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[techology]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4966</guid>
		<description><![CDATA[Labor Day weekend heralds the start of September and, in turn, a new school year. 
Are your kids ready to go back to school? Sure, they probably have their school supplies by now, but what about their vaccinations?  
Here some of the back-to-school guidelines I think are the most important to address to ensure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it okay to take a tablespoon of protein at bedtime to lose weight?</title>
		<link>http://www.askdrmanny.com/is-it-okay-to-take-a-tablespoon-of-protein-at-bedtime-to-lose-weight/</link>
		<comments>http://www.askdrmanny.com/is-it-okay-to-take-a-tablespoon-of-protein-at-bedtime-to-lose-weight/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 19:18:33 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3144</guid>
		<description><![CDATA[Is it okay to take a tablespoon of protein at bedtime to lose weight? – Carol
No.  How about just sticking to a balanced diet and exercise?
]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/is-it-okay-to-take-a-tablespoon-of-protein-at-bedtime-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Ask, I Answer: What Are 10 Natural Stress Busters?</title>
		<link>http://www.askdrmanny.com/you-ask-i-answer-10-natural-stress-busters/</link>
		<comments>http://www.askdrmanny.com/you-ask-i-answer-10-natural-stress-busters/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:57:22 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[ask dr manny]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cell phone]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dr. manny]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[passionflower]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stressed out]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[unemployment]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3227</guid>
		<description><![CDATA[As a doctor, I get a lot of health questions both in my practice and in my email inbox. Today, I found one that I felt was particularly compelling that I’d like to share with you all:
Hi, Dr. Manny, can you please tell me some natural remedies for stress? – Shideh
The thing is, in today’s [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/you-ask-i-answer-10-natural-stress-busters/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Study Advises Sleeping In to Improve Sports Performance</title>
		<link>http://www.askdrmanny.com/study-advises-sleeping-in-to-improve-sports-performance/</link>
		<comments>http://www.askdrmanny.com/study-advises-sleeping-in-to-improve-sports-performance/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:28:11 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[accuracy]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college sports]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[improve sports performance]]></category>
		<category><![CDATA[improve wellbeing]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[professional sports]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep extension]]></category>
		<category><![CDATA[sleep schedule]]></category>
		<category><![CDATA[sleeping in]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[vigor]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3212</guid>
		<description><![CDATA[Want to improve your sports performance?  Sleep in, advise researchers.
A new study shows that sleeping for longer periods of time is beneficial to athletic performance, reaction time, vigor, fatigue and mood in college athletes.
The researchers say that college basketball players who slept for an extra 111 minutes (nearly 2 hours) each night showed significant improvements [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/study-advises-sleeping-in-to-improve-sports-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips for Avoiding SIDS</title>
		<link>http://www.askdrmanny.com/7-tips-for-avoiding-sids/</link>
		<comments>http://www.askdrmanny.com/7-tips-for-avoiding-sids/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 15:25:27 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mother & Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bedding]]></category>
		<category><![CDATA[blankets]]></category>
		<category><![CDATA[breastfeed]]></category>
		<category><![CDATA[crib]]></category>
		<category><![CDATA[Dr. Manny Avlarez]]></category>
		<category><![CDATA[infant]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pacifier]]></category>
		<category><![CDATA[prematurity]]></category>
		<category><![CDATA[risk factors]]></category>
		<category><![CDATA[SIDS]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stuffed animals]]></category>
		<category><![CDATA[sudden infant death syndrome]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=666</guid>
		<description><![CDATA[The leading cause of death in otherwise healthy babies more than a month old is SIDS, or sudden infant death syndrome. It occurs in about 50 of every 100,000 births in the U.S. SIDS applies to any infant whose death is sudden and unexplained.
Usually, the infant is found dead after having been put to sleep, [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/7-tips-for-avoiding-sids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Children As Young As 10 Years Old Make Themselves Sick In Order to Lose Weight</title>
		<link>http://www.askdrmanny.com/study-children-as-young-as-10-years-old-vomit-to-lose-weight/</link>
		<comments>http://www.askdrmanny.com/study-children-as-young-as-10-years-old-vomit-to-lose-weight/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 17:57:19 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[bing]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[psychological disorder]]></category>
		<category><![CDATA[psychological health]]></category>
		<category><![CDATA[purge]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[unhealthy foods]]></category>
		<category><![CDATA[vomit]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3035</guid>
		<description><![CDATA[Children as young as ten are making themselves vomit in order to lose weight, and the problem is more common in boys than girls, according to a new study of nearly 16,000 students in Taiwan.
The study researchers stress that self-induced vomiting is an early sign that children could develop eating disorders, such as binge eating [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/study-children-as-young-as-10-years-old-vomit-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling Tired?  You May Be More Likely To Eat Diet-Busting Foods</title>
		<link>http://www.askdrmanny.com/feeling-tired-you-may-be-more-likely-to-eat-diet-busting-foods/</link>
		<comments>http://www.askdrmanny.com/feeling-tired-you-may-be-more-likely-to-eat-diet-busting-foods/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:23:33 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieter]]></category>
		<category><![CDATA[fmri]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high calorie]]></category>
		<category><![CDATA[inhibitory]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[prefrontal cortex]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep restriction]]></category>
		<category><![CDATA[sleepiness]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2938</guid>
		<description><![CDATA[Daytime sleepiness may affect the certain control regions in the brain when a person sees tantalizing, high-calorie foods, according to new research.
The study indicates that greater daytime sleepiness is associated with decreased activation in the prefrontal cortex when food images are presented.  The prefrontal cortex is the region of the brain that plays an important [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/feeling-tired-you-may-be-more-likely-to-eat-diet-busting-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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