<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ask Dr. Manny &#187; running</title>
	<atom:link href="http://www.askdrmanny.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.askdrmanny.com</link>
	<description>Complete resource for health care and answers to your questions</description>
	<lastBuildDate>Tue, 07 Feb 2012 17:28:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Simple Fitness Test Able to Predict Person&#8217;s Risk of Dying from Heart Attack or Stroke</title>
		<link>http://www.askdrmanny.com/simple-fitness-test-able-to-predict-persons-risk-of-dying-from-heart-attack-or-stroke/</link>
		<comments>http://www.askdrmanny.com/simple-fitness-test-able-to-predict-persons-risk-of-dying-from-heart-attack-or-stroke/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:09:58 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness level]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[middle-aged]]></category>
		<category><![CDATA[risk prediction]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2663</guid>
		<description><![CDATA[How fast can you run a mile?
Your answer may predict your risk of a heart attack or stroke in the next decade or so, according to two new studies.
UT Southwestern Medical Center researchers say that how fast a middle-age person can run a mile can help predict the risk of dying of heart attack or [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/simple-fitness-test-able-to-predict-persons-risk-of-dying-from-heart-attack-or-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic Exercise Could Prevent Memory Loss, Dementia</title>
		<link>http://www.askdrmanny.com/aerobic-exercise-could-prevent-memory-loss/</link>
		<comments>http://www.askdrmanny.com/aerobic-exercise-could-prevent-memory-loss/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 17:49:55 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shrink]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[spatial navigation]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[volume]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=981</guid>
		<description><![CDATA[Normally, when people discuss the benefits of exercise, they focus on how it affects the body physically &#8211; stronger muscles, trimmer stomach, and so forth.
However, a new study suggests a good aerobic workout may actually have mental benefits as well.
Researchers have demonstrated that regularly engaging in aerobic  exercise can increase the size of the [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/aerobic-exercise-could-prevent-memory-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Which is Better for Losing Belly Fat: Aerobic Exercise or Resistance Training?</title>
		<link>http://www.askdrmanny.com/which-is-better-for-losing-belly-fat-aerobic-exercise-or-resistance-training/</link>
		<comments>http://www.askdrmanny.com/which-is-better-for-losing-belly-fat-aerobic-exercise-or-resistance-training/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 20:18:49 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4849</guid>
		<description><![CDATA[Aerobic exercise is the best way to target unwanted belly fat, according to a new study.
Duke University researchers compared the effects of aerobic exercise versus resistance training and found that aerobic exercise was the most efficient and effective way to lose belly fat.
Belly, or abdominal fat, is located deep in the abdominal cavity and fills [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/which-is-better-for-losing-belly-fat-aerobic-exercise-or-resistance-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mold Exposure During Infancy Increases Likelihood of Asthma</title>
		<link>http://www.askdrmanny.com/mold-exposure-during-infancy-increases-likelihood-of-asthma/</link>
		<comments>http://www.askdrmanny.com/mold-exposure-during-infancy-increases-likelihood-of-asthma/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:26:24 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chest cold]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[coughing]]></category>
		<category><![CDATA[mold]]></category>
		<category><![CDATA[mold exposure]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[wheezing]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4435</guid>
		<description><![CDATA[Infants who live in moldy homes are three times more likely to develop asthma by age 7, according to a new study.
Cincinnati researchers analyzed seven years worth of data on 176 children to study the effects of exposure to environmental particles during childhood and found that asthma rates were much higher among children who were [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/mold-exposure-during-infancy-increases-likelihood-of-asthma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Ask, I Answer: What Are 10 Natural Stress Busters?</title>
		<link>http://www.askdrmanny.com/you-ask-i-answer-10-natural-stress-busters/</link>
		<comments>http://www.askdrmanny.com/you-ask-i-answer-10-natural-stress-busters/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:57:22 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[ask dr manny]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cell phone]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dr. manny]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[passionflower]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stressed out]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[unemployment]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3227</guid>
		<description><![CDATA[As a doctor, I get a lot of health questions both in my practice and in my email inbox. Today, I found one that I felt was particularly compelling that I’d like to share with you all:
Hi, Dr. Manny, can you please tell me some natural remedies for stress? – Shideh
The thing is, in today’s [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/you-ask-i-answer-10-natural-stress-busters/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best Workouts to Get Six Pack Abs This Summer</title>
		<link>http://www.askdrmanny.com/the-best-workouts-to-get-six-pack-abs-this-summer/</link>
		<comments>http://www.askdrmanny.com/the-best-workouts-to-get-six-pack-abs-this-summer/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 16:00:07 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[leg drops]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[planks]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3183</guid>
		<description><![CDATA[Move over sit-ups, you’ve been replaced.  Want a lean midsection this summer?  Instead of wasting your time with countless sit-ups and crunches, which could potentially do damage to your back, try out these exercises that are guaranteed to get you on your way to that coveted six pack.
Push-ups
Bet you thought push-ups were just for your [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/the-best-workouts-to-get-six-pack-abs-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forget Endorphins, I&#8217;m Running for the Endocannabinoids</title>
		<link>http://www.askdrmanny.com/forget-endorphins-im-running-for-the-endocannabinoids/</link>
		<comments>http://www.askdrmanny.com/forget-endorphins-im-running-for-the-endocannabinoids/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 18:12:25 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[bloodstream]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[endocannabinoids]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[molecules]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[runner's high]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1157</guid>
		<description><![CDATA[They call it &#8220;runner&#8217;s high.&#8221;
It&#8217;s that feeling you get, post-workout, when your bad mood has shifted to good or your good mood has gotten even better.  Dedicated gym-goers claim to be addicted to it.
We&#8217;ve long credited endorphins for the high that follows a hard workout, but that may be a wrong assumption, according to the [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/forget-endorphins-im-running-for-the-endocannabinoids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Stretch or Not to Stretch?  Settling the Runner&#8217;s Debate</title>
		<link>http://www.askdrmanny.com/to-stretch-or-not-to-stretch-settling-the-runners-debate/</link>
		<comments>http://www.askdrmanny.com/to-stretch-or-not-to-stretch-settling-the-runners-debate/#comments</comments>
		<pubDate>Wed, 04 May 2011 20:11:20 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle tear]]></category>
		<category><![CDATA[physical injury]]></category>
		<category><![CDATA[pre-workout]]></category>
		<category><![CDATA[pulled muscle]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1240</guid>
		<description><![CDATA[Doctor&#8217;s orders: Stick with your pre-workout routine, folks.
Everyone&#8217;s heard the debate: Not stretching before a run leads to a pulled muscle.  Wait no, stretching can tear the muscle.  Wait, no, you should stretch because&#8230;
WebMD reported that, according to a new study, it doesn&#8217;t matter if you stretch or don&#8217;t stretch &#8211; just don&#8217;t change up [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/to-stretch-or-not-to-stretch-settling-the-runners-debate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month: Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[calorie calculator]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[freedom diet]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[talking on the phone]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[washing dishes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using memcached
Page Caching using disk
Database Caching using memcached
Object Caching 1167/1446 objects using memcached

Served from: www.askdrmanny.com @ 2012-02-08 12:50:48 -->
