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	<title>Ask Dr. Manny &#187; omega-3</title>
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		<title>A Diet Rich in Omega-3s Can Prevent Brain Damage After Stroke</title>
		<link>http://www.askdrmanny.com/a-diet-rich-in-omega-3s-can-prevent-brain-damage-after-stroke/</link>
		<comments>http://www.askdrmanny.com/a-diet-rich-in-omega-3s-can-prevent-brain-damage-after-stroke/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:28:07 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
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		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[brain]]></category>
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		<category><![CDATA[dairy]]></category>
		<category><![CDATA[DHA]]></category>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4842</guid>
		<description><![CDATA[A diet rich in omega-3 fatty acids can reduce the severity of brain damage after a stroke, according to a new study.
In experiments with mice, researchers found that consuming DHA type omega-3s, such as those found in fish and specialty egg and dairy products, can reduce the extent of brain damage following a stroke by [...]]]></description>
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		<title>Omega-3 Shown to Reduce Inflammation, Relieve Anxiety</title>
		<link>http://www.askdrmanny.com/omega-3-shown-to-reduce-inflammation-relieve-anxiety/</link>
		<comments>http://www.askdrmanny.com/omega-3-shown-to-reduce-inflammation-relieve-anxiety/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 20:32:09 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
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		<category><![CDATA[reduce inflammation]]></category>
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		<category><![CDATA[salmon]]></category>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4002</guid>
		<description><![CDATA[Feeling anxious?  A new study suggests fish oil may help.
Experiments involving young adults found that consuming more fish oil showed marked reductions in both inflammation and anxiety.
The Ohio State University researchers who conducted the study hope that the results will translate to the elderly and people at high risk for certain related diseases.
Omega-3 fatty acids [...]]]></description>
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		<title>Want to Get Fit This Summer? Remember, You Are What You Eat</title>
		<link>http://www.askdrmanny.com/you-are-what-you-eat/</link>
		<comments>http://www.askdrmanny.com/you-are-what-you-eat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:40:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[amino acids]]></category>
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		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cell function]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fatty acids]]></category>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=541</guid>
		<description><![CDATA[I think Americans generally pay more attention to the gasoline they put in their cars than to the food they put in their mouths. We are a society of excess, and one of our more impressive excesses is the way in which we eat and what we choose to put in our mouths.
We are the [...]]]></description>
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