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	<title>Ask Dr. Manny &#187; nutrients</title>
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		<title>This vs. That: Carrots vs. Celery</title>
		<link>http://www.askdrmanny.com/this-vs-that-carrots-vs-celery/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-carrots-vs-celery/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:53:50 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[no fat]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2824</guid>
		<description><![CDATA[They&#8217;re both popular standbys for dieters, but which is the better healthy snack to munch on: carrots or celery?
Well, it depends on what you&#8217;re trying to achieve, quite simply.
In terms of picking the vegetable that&#8217;s lowest in calories, sugars and carbs, celery is the better choice.
One cup of celery only has 16 calories, 3 grams [...]]]></description>
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		<title>Dr. Manny Recommends: Healthy Eating During Pregnancy</title>
		<link>http://www.askdrmanny.com/dr-manny-recommends-healthy-eating-during-pregnancy/</link>
		<comments>http://www.askdrmanny.com/dr-manny-recommends-healthy-eating-during-pregnancy/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 20:05:09 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mother & Baby]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[dr. manny]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2958</guid>
		<description><![CDATA[As an OBGYN, I get this question in my practice a lot: Dr. Manny, what should I eat during my pregnancy?
Well, I’m happy to say I’ve finally found a book I can solidly recommend to guide you through these next nine months.  It’s called Healthy Eating During Pregnancy by Erika Lenkert.
Lenkert’s pregnancy cookbook includes 100 [...]]]></description>
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		<title>Want to Get Fit This Summer? Remember, You Are What You Eat</title>
		<link>http://www.askdrmanny.com/you-are-what-you-eat/</link>
		<comments>http://www.askdrmanny.com/you-are-what-you-eat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:40:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cell function]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=541</guid>
		<description><![CDATA[I think Americans generally pay more attention to the gasoline they put in their cars than to the food they put in their mouths. We are a society of excess, and one of our more impressive excesses is the way in which we eat and what we choose to put in our mouths.
We are the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Scientists Sort Gut Microbes Into Just Three Types</title>
		<link>http://www.askdrmanny.com/scientists-sort-gut-microbes-into-just-three-types/</link>
		<comments>http://www.askdrmanny.com/scientists-sort-gut-microbes-into-just-three-types/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 16:22:29 +0000</pubDate>
		<dc:creator>Beth Somers</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[enterotype]]></category>
		<category><![CDATA[gene sequencing]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[microbes]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[peptic ulcer]]></category>
		<category><![CDATA[proces food]]></category>
		<category><![CDATA[three]]></category>
		<category><![CDATA[variation]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2321</guid>
		<description><![CDATA[According to the Los Angeles Times, when researchers set out to catalog the hundreds of species of microbes in the human gut, by using gene sequencing, they expected to find a larger number of different possible combination of bacteria.
Instead, they found just three.  Gut bacteria seem to cluster into three distinct and stable combinations that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Poor Diet Increases Risk of Anemia Among Post-Menopausal Women</title>
		<link>http://www.askdrmanny.com/poor-diet-increases-risk-of-anemia-among-post-menopausal-women/</link>
		<comments>http://www.askdrmanny.com/poor-diet-increases-risk-of-anemia-among-post-menopausal-women/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 16:57:51 +0000</pubDate>
		<dc:creator>Beth Somers</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[post-menopausal]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1912</guid>
		<description><![CDATA[According to a new study, a poor diet is linked with a greater risk of developing anemia among postmenopausal women, Business Week reported.
After analyzing data from almost 73,000 older women in the United States, researchers concluded that dietary deficiencies in more than one nutrient were associated with a 21 percent increased risk of persistent anemia.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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