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	<title>Ask Dr. Manny &#187; motivation</title>
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		<title>Are Missing Genes to Blame for Laziness?</title>
		<link>http://www.askdrmanny.com/are-missing-genes-to-blame-for-laziness/</link>
		<comments>http://www.askdrmanny.com/are-missing-genes-to-blame-for-laziness/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:58:19 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[laziness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physical fitness]]></category>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4999</guid>
		<description><![CDATA[Could “laziness” be explained by a case of missing genes?
McMaster University researchers report that the difference between couch potatoes and athletes may be that the more sedentary group lacks key muscle genes that are essential for exercise.
The researchers conducted experiments in mice and found that when two genes were removed, mice ran for significantly less [...]]]></description>
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		<title>Texting May Help People Quit Smoking, Study Says</title>
		<link>http://www.askdrmanny.com/texting-may-help-people-quit-smoking-study-says/</link>
		<comments>http://www.askdrmanny.com/texting-may-help-people-quit-smoking-study-says/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:52:17 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
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		<category><![CDATA[Healthy Living]]></category>
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		<category><![CDATA[craving]]></category>
		<category><![CDATA[emphysema]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nicotine]]></category>
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		<category><![CDATA[quit smoking]]></category>
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		<category><![CDATA[smoking]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[text]]></category>
		<category><![CDATA[texting]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3217</guid>
		<description><![CDATA[Forget nicotine patches and gum.  Efforts to quit smoking have officially moved into the 21st century.
According to British researchers, smokers are twice as likely to succeed in quitting if they receive supportive text messages, USA Today reported.
The researchers followed 5,800 smokers in their attempts to quit the habit.  One group was sent motivational text messages [...]]]></description>
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		<title>National Nutrition Month: Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[Atkins diet]]></category>
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		<category><![CDATA[Dr. Manny Alvarez]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle cramps]]></category>
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		<category><![CDATA[sitting]]></category>
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		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[talking on the phone]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[washing dishes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
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