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	<title>Ask Dr. Manny &#187; housework</title>
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		<title>Does Fidgeting Really Count As Exercise?  Science Weighs In</title>
		<link>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/</link>
		<comments>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 15:50:25 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3152</guid>
		<description><![CDATA[Sometimes, it’s the little things that add up.
According to new research, simple, daily activities such as walking to the photocopier and fidgeting while sitting a desk can improve cardiorespiratory fitness.
Of course, as with all exercise, duration and intensity of the physical activities are related to their effectiveness, with intensity being particularly important.
Just a 30-minute increase [...]]]></description>
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		<title>National Nutrition Month: Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<category><![CDATA[washing dishes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
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