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	<title>Ask Dr. Manny &#187; exercise</title>
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	<link>http://www.askdrmanny.com</link>
	<description>Complete resource for health care and answers to your questions</description>
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		<title>The Cost of Living Healthy: Are Protein Shakes Worth Your Money?</title>
		<link>http://www.askdrmanny.com/the-cost-of-living-healthy-are-protein-shakes-worth-your-money/</link>
		<comments>http://www.askdrmanny.com/the-cost-of-living-healthy-are-protein-shakes-worth-your-money/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:04:54 +0000</pubDate>
		<dc:creator>Russ Langer</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cost of living healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein drink]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2742</guid>
		<description><![CDATA[Every day, it seems we’re getting a new health product flung in our faces.  All these advertisers and “experts” are telling us we need to eat this, drink that, or add some new supplement to our diet in order to live a long, healthy life (and maybe even drop a few pounds while we’re at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unhealthy Lifestyle Associated With Sexual Dysfunction in Men</title>
		<link>http://www.askdrmanny.com/unhealthy-lifestyle-associated-with-sexual-dysfunction-in-men/</link>
		<comments>http://www.askdrmanny.com/unhealthy-lifestyle-associated-with-sexual-dysfunction-in-men/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:30:21 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hashish]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical inactivity]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexual dysfunction]]></category>
		<category><![CDATA[sexual inactivity]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight problems]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3239</guid>
		<description><![CDATA[An unhealthy lifestyle could put men at risk for sexual dysfunction, according to a new study.
Several factors associated with an unhealthy lifestyle, such as weight problems, physical inactivity, high alcohol consumption, tobacco smoking and hard drugs appear to be associated with sexual dysfunctions.
Additionally, unhealthy lifestyles are more common among persons who are sexually inactive.
Danish researchers [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/unhealthy-lifestyle-associated-with-sexual-dysfunction-in-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stem Cell Injection Into Heart Can Reduce Chronic Chest Pain</title>
		<link>http://www.askdrmanny.com/stem-cell-injection-into-heart-can-reduce-chronic-chest-pain/</link>
		<comments>http://www.askdrmanny.com/stem-cell-injection-into-heart-can-reduce-chronic-chest-pain/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:26:20 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Stem Cell Center]]></category>
		<category><![CDATA[angioplasty]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[chest pain]]></category>
		<category><![CDATA[chronic chest pain]]></category>
		<category><![CDATA[episodes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[injection]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[refractory angina]]></category>
		<category><![CDATA[stem cell]]></category>
		<category><![CDATA[stem cell treatment]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tolerance]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3260</guid>
		<description><![CDATA[Patients who suffer from chronic chest pain may benefit from an injection of stem cells into the heart, according to a new study.
Currently 850,000 Americans have chest pains that do not subside even with medicine, angioplasty or surgery, researchers say.
However, results from an experimental treatment indicate that stem cell injections can reduce the number of [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/stem-cell-injection-into-heart-can-reduce-chronic-chest-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Fidgeting Really Count As Exercise?  Science Weighs In</title>
		<link>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/</link>
		<comments>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 15:50:25 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[cardiorespiratory]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fidget]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart heath]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[respiratory]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3152</guid>
		<description><![CDATA[Sometimes, it’s the little things that add up.
According to new research, simple, daily activities such as walking to the photocopier and fidgeting while sitting a desk can improve cardiorespiratory fitness.
Of course, as with all exercise, duration and intensity of the physical activities are related to their effectiveness, with intensity being particularly important.
Just a 30-minute increase [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiseled Abs, Huge Biceps: How Does Media Objectification Affect Boys?</title>
		<link>http://www.askdrmanny.com/chiseled-abs-huge-biceps-how-does-media-objectification-affect-boys/</link>
		<comments>http://www.askdrmanny.com/chiseled-abs-huge-biceps-how-does-media-objectification-affect-boys/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 19:29:54 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[males]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=5347</guid>
		<description><![CDATA[Male bodies are increasingly objectified by mass media, but a new study indicates that boys seem to be taking it in stride.
While television personalities like Mike “The Situation” Sorrentino are celebrated for their chiseled abs, the study found that most boys simply want an average physique – not too heavy nor too small, and not [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/chiseled-abs-huge-biceps-how-does-media-objectification-affect-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic Exercise Could Prevent Memory Loss, Dementia</title>
		<link>http://www.askdrmanny.com/aerobic-exercise-could-prevent-memory-loss/</link>
		<comments>http://www.askdrmanny.com/aerobic-exercise-could-prevent-memory-loss/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 17:49:55 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shrink]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[spatial navigation]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[volume]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=981</guid>
		<description><![CDATA[Normally, when people discuss the benefits of exercise, they focus on how it affects the body physically &#8211; stronger muscles, trimmer stomach, and so forth.
However, a new study suggests a good aerobic workout may actually have mental benefits as well.
Researchers have demonstrated that regularly engaging in aerobic  exercise can increase the size of the [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/aerobic-exercise-could-prevent-memory-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are Missing Genes to Blame for Laziness?</title>
		<link>http://www.askdrmanny.com/are-missing-genes-to-blame-for-laziness/</link>
		<comments>http://www.askdrmanny.com/are-missing-genes-to-blame-for-laziness/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:58:19 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[laziness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4999</guid>
		<description><![CDATA[Could “laziness” be explained by a case of missing genes?
McMaster University researchers report that the difference between couch potatoes and athletes may be that the more sedentary group lacks key muscle genes that are essential for exercise.
The researchers conducted experiments in mice and found that when two genes were removed, mice ran for significantly less [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/are-missing-genes-to-blame-for-laziness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Manny Says: Follow these Guidelines for Back-to-School Health</title>
		<link>http://www.askdrmanny.com/dr-manny-says-follow-these-guidelines-for-back-to-school-health/</link>
		<comments>http://www.askdrmanny.com/dr-manny-says-follow-these-guidelines-for-back-to-school-health/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:56:38 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[grades]]></category>
		<category><![CDATA[homework]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[techology]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4966</guid>
		<description><![CDATA[Labor Day weekend heralds the start of September and, in turn, a new school year. 
Are your kids ready to go back to school? Sure, they probably have their school supplies by now, but what about their vaccinations?  
Here some of the back-to-school guidelines I think are the most important to address to ensure [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/dr-manny-says-follow-these-guidelines-for-back-to-school-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroke Rates Rising Among U.S. Youth</title>
		<link>http://www.askdrmanny.com/stroke-rates-rising-among-u-s-youth/</link>
		<comments>http://www.askdrmanny.com/stroke-rates-rising-among-u-s-youth/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:14:35 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[blood clot]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[ischemic stroke]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[tobacco use]]></category>
		<category><![CDATA[young adult]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4929</guid>
		<description><![CDATA[Stroke rates are rising among adolescents and young adults, according to a new study, which blames the increased prevalence of hypertension, diabetes and obesity for the higher rates.
Ischemic stroke hospitalizations increased 37 percent between 1995 and 2008 among adolescents and young adults aged 15 to 44.
Of the patients hospitalized for ischemic stroke, researchers found that [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/stroke-rates-rising-among-u-s-youth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise Can Be As Effective As Adding Second Medication in Persistent Depression</title>
		<link>http://www.askdrmanny.com/exercise-can-be-as-effective-as-adding-second-medication-in-persistent-depression/</link>
		<comments>http://www.askdrmanny.com/exercise-can-be-as-effective-as-adding-second-medication-in-persistent-depression/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:31:31 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[antidepressant]]></category>
		<category><![CDATA[curing depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise vs. medication]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[remission]]></category>
		<category><![CDATA[ssri]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4807</guid>
		<description><![CDATA[Exercise can be as effective as a second medication for depressed patients who have not been cured by a single antidepressant medication, according to a new study.
UT Southwestern Medical Center researchers found that moderate to intense levels of daily exercise can be as effective as prescribing a second antidepressant drugs in as many as half [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/exercise-can-be-as-effective-as-adding-second-medication-in-persistent-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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