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	<title>Ask Dr. Manny &#187; exercise</title>
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	<link>http://www.askdrmanny.com</link>
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		<title>Type 2 Diabetes: The Choice is Yours</title>
		<link>http://www.askdrmanny.com/type-2-diabetes-the-choice-to-be-healthy-is-yours/</link>
		<comments>http://www.askdrmanny.com/type-2-diabetes-the-choice-to-be-healthy-is-yours/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 22:21:17 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[amputation]]></category>
		<category><![CDATA[blindness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[CVD]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[heart]]></category>
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		<category><![CDATA[kidney failure]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[organ damage]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[pre-diabetic]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[retinopathy]]></category>
		<category><![CDATA[small-vessel disease]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[sugar levels]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=624</guid>
		<description><![CDATA[The statistics for type 2 diabetes are staggering. There are about 20 million Americans with type 2 diabetes, a high sugar condition caused by poor nutrition, being obese, and a lack of exercise—factors that can all mostly be prevented.
About two-thirds of the people with type 2 diabetes have been diagnosed, which leaves about 6 million [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stroke: Know the Signs, Save Lives</title>
		<link>http://www.askdrmanny.com/stroke-know-the-signs-save-lives/</link>
		<comments>http://www.askdrmanny.com/stroke-know-the-signs-save-lives/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 22:05:47 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[anticoagulants]]></category>
		<category><![CDATA[artery]]></category>
		<category><![CDATA[birth control pills]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood clot]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[blurry vision]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[capillaries]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[coordination]]></category>
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		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disorientation]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
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		<category><![CDATA[heart]]></category>
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		<category><![CDATA[homocysteine]]></category>
		<category><![CDATA[hormone replacement therapyearly screening]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[ischemia]]></category>
		<category><![CDATA[ischemic attack]]></category>
		<category><![CDATA[ischemic stroke]]></category>
		<category><![CDATA[loss of balance]]></category>
		<category><![CDATA[loss of speech]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[paralysis]]></category>
		<category><![CDATA[risk factors]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[veins]]></category>
		<category><![CDATA[vomiting]]></category>
		<category><![CDATA[weakness]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=619</guid>
		<description><![CDATA[Your heart is not the only potential victim of cardiovascular disease. Your brain can be, too. Stroke is a type of cardiovascular disease that affects the arteries leading to and within the brain. A stroke occurs when the blood vessels that carry the oxygenated blood and nutrients to the brain are either blocked by a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Big Ticker: Heart Disease</title>
		<link>http://www.askdrmanny.com/the-big-ticker-heart-disease/</link>
		<comments>http://www.askdrmanny.com/the-big-ticker-heart-disease/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:47:39 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[arteries]]></category>
		<category><![CDATA[atria]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[capillaries]]></category>
		<category><![CDATA[cardiac arrest]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[CAT scan]]></category>
		<category><![CDATA[chest pains]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[contract]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[ECG]]></category>
		<category><![CDATA[EKG]]></category>
		<category><![CDATA[electrical impulses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart beat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart muscle]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[indegestion]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[ischemia]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[plaque]]></category>
		<category><![CDATA[plumbing]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[pump]]></category>
		<category><![CDATA[shortness of breath]]></category>
		<category><![CDATA[stress test]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[valves]]></category>
		<category><![CDATA[ventricles]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=612</guid>
		<description><![CDATA[Clench your fist—that’s about the size of your heart. Located in the center of your chest, the heart beats about one hundred thousand times a day, pumping five to six quarts of blood per minute.
Once the blood receives oxygen from the lungs, the heart sends the blood from the aorta through the arteries and into [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Doing It, or Not?</title>
		<link>http://www.askdrmanny.com/doing-it-or-not/</link>
		<comments>http://www.askdrmanny.com/doing-it-or-not/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 23:18:15 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[drug abuse]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibroids]]></category>
		<category><![CDATA[foreplay]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hormone creams]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[kegel exercises]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[pelvic inflammatory disease]]></category>
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		<category><![CDATA[psychological issues]]></category>
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		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[sexual intercourse]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[STD]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[ultrasound]]></category>
		<category><![CDATA[viagra]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=583</guid>
		<description><![CDATA[A healthy sex life improves your overall quality of life. It improves your immune system because it significantly relieves stress. Good physical exercise burns calories, and it improves your mood by pumping endorphins into your bloodstream that make you feel good. It also plays a key role in keeping couples together, so the benefits of sex are innumerable.]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/doing-it-or-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraine: Not Just a Bad Headache</title>
		<link>http://www.askdrmanny.com/migraine-not-just-a-bad-headache/</link>
		<comments>http://www.askdrmanny.com/migraine-not-just-a-bad-headache/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 23:02:30 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[beta-blockers]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[painkillers]]></category>
		<category><![CDATA[perfumes]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[sensitivity to light]]></category>
		<category><![CDATA[smells]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=579</guid>
		<description><![CDATA[There are headaches, and then there are migraine headaches. Any headache can make you miserable, but a migraine can be excruciating. In fact, the most severe migraine headaches can just about bring you to your knees.
More than 28 million Americans suffer from migraine headaches. Their frequency and severity varies from person to person, but they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 22:25:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[calorie calculator]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[muscle cramps]]></category>
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		<category><![CDATA[running]]></category>
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		<category><![CDATA[sitting]]></category>
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		<category><![CDATA[South Beach diet]]></category>
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		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[talking on the phone]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[washing dishes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypertension: The Silent Killer</title>
		<link>http://www.askdrmanny.com/hypertension-the-silent-killer/</link>
		<comments>http://www.askdrmanny.com/hypertension-the-silent-killer/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:58:17 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[birth control pills]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[diastolic pressure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart beat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[organic hypertension]]></category>
		<category><![CDATA[prehypertensive]]></category>
		<category><![CDATA[secondary hypertension]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[systolic pressure]]></category>
		<category><![CDATA[the silent killer]]></category>
		<category><![CDATA[vascular disease]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=559</guid>
		<description><![CDATA[Hypertension is known as the silent killer for good reason. Some 50 million Americans have high blood pressure and one-third of those don’t even know it, despite the fact that it’s very easy to diagnose.
Hypertension kills some 40,000 Americans each year, and another 200,000 die annually of a high-blood-pressure-related illness. People with hypertension are seven [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Levels Hurting Your Health?</title>
		<link>http://www.askdrmanny.com/stress-levels-hurting-your-health/</link>
		<comments>http://www.askdrmanny.com/stress-levels-hurting-your-health/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:49:08 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[axiety]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[post-traumatic stress disorder]]></category>
		<category><![CDATA[psychiatry]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stressed out]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=555</guid>
		<description><![CDATA[Stress is our body’s ability to respond to our surroundings&#8211;how we react to our family, our work, and various events in our lives.
Stress is normal. Everyone is under some kind of stress—every day. But there are two kinds of stress: the good and the bad. Good stress can be something like getting a new job [...]]]></description>
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