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	<title>Ask Dr. Manny &#187; Dr. Manny Alvarez</title>
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	<link>http://www.askdrmanny.com</link>
	<description>Complete resource for health care and answers to your questions</description>
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		<title>E.D. Education</title>
		<link>http://www.askdrmanny.com/e-d-education/</link>
		<comments>http://www.askdrmanny.com/e-d-education/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 18:21:37 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[ashamed]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[Cialis]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[E.D.]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[erection]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[impotence]]></category>
		<category><![CDATA[intercourse]]></category>
		<category><![CDATA[Levitra]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[penis]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[pumps]]></category>
		<category><![CDATA[rings]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[splints]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=671</guid>
		<description><![CDATA[It used to be called impotence. But thanks to the proliferation of drug industry advertisements that now threaten to overwhelm our television programs, today we know it as erectile dysfunction, or, more discreetly, simply as E.D. Whatever you want to call it, though, it’s the man’s inability to achieve or maintain an erection sufficient to [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/e-d-education/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Smoking: Kicking the Habit</title>
		<link>http://www.askdrmanny.com/smoking-kicking-the-habit/</link>
		<comments>http://www.askdrmanny.com/smoking-kicking-the-habit/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 10:16:55 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nonsmoker]]></category>
		<category><![CDATA[peer pressure]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[respiratory system]]></category>
		<category><![CDATA[smoker]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[toxic chemicals]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=537</guid>
		<description><![CDATA[Nobody wakes up one morning and suddenly decides to be a smoker. Smoking is a habit picked up from others who smoke. It&#8217;s a social disease. Individuals do it in imitation of somebody they respect who smokes, like parents or teachers, or they do it because their high school or college friends smoke and they [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/smoking-kicking-the-habit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Want to Get Fit This Summer? Remember, You Are What You Eat</title>
		<link>http://www.askdrmanny.com/you-are-what-you-eat/</link>
		<comments>http://www.askdrmanny.com/you-are-what-you-eat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:40:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cell function]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=541</guid>
		<description><![CDATA[I think Americans generally pay more attention to the gasoline they put in their cars than to the food they put in their mouths. We are a society of excess, and one of our more impressive excesses is the way in which we eat and what we choose to put in our mouths.
We are the [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/you-are-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Skinny on the Sun: All Your Skin Health Questions Answered</title>
		<link>http://www.askdrmanny.com/the-skinny-on-the-sun/</link>
		<comments>http://www.askdrmanny.com/the-skinny-on-the-sun/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:36:09 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[fair skin]]></category>
		<category><![CDATA[freckles]]></category>
		<category><![CDATA[glands]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[lotion]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[moles]]></category>
		<category><![CDATA[pale]]></category>
		<category><![CDATA[pigment]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sun poisoning]]></category>
		<category><![CDATA[sunbathing]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[suntan]]></category>
		<category><![CDATA[tan]]></category>
		<category><![CDATA[ultraviolet rays]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=549</guid>
		<description><![CDATA[You would never think so looking at it, but the skin is an organ just like the heart or the liver. In fact, it happens to be the largest organ in the body.
The skin, as the border between the self and the outside world, is also the organ that defines us. It protects our internal [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/the-skinny-on-the-sun/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Parent&#8217;s Guide to Fun Summer Activities for Children</title>
		<link>http://www.askdrmanny.com/fun-summer-activities/</link>
		<comments>http://www.askdrmanny.com/fun-summer-activities/#comments</comments>
		<pubDate>Tue, 31 May 2011 17:22:14 +0000</pubDate>
		<dc:creator>Jennifer Cerbasi</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[backyard]]></category>
		<category><![CDATA[bug repellent]]></category>
		<category><![CDATA[buttons]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[campout]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[construction paper]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[glue]]></category>
		<category><![CDATA[Jennifer Cerbasi]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[markers]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[ribbon]]></category>
		<category><![CDATA[scavenger hunt]]></category>
		<category><![CDATA[sleeping bags]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tent]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=689</guid>
		<description><![CDATA[When faced with any sort of unstructured time, children are likely to get bored. They are also likely to let you know about it often! Summer is meant to be a time for rest and relaxation but also for exploring and education outside of the classroom. Here are some ideas for keeping your kids happily [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/fun-summer-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Stress Levels Hurting Your Health?  Here&#8217;s How to Cope</title>
		<link>http://www.askdrmanny.com/stress-levels-hurting-your-health/</link>
		<comments>http://www.askdrmanny.com/stress-levels-hurting-your-health/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 10:49:08 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[axiety]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[post-traumatic stress disorder]]></category>
		<category><![CDATA[psychiatry]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stressed out]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=555</guid>
		<description><![CDATA[Stress is our body’s ability to respond to our surroundings&#8211;how we react to our family, our work, and various events in our lives.
Stress is normal. Everyone is under some kind of stress—every day. But there are two kinds of stress: the good and the bad. Good stress can be something like getting a new job [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/stress-levels-hurting-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ah-Choo! Kids &amp; Allergies</title>
		<link>http://www.askdrmanny.com/ah-choo-kids-and-allergies/</link>
		<comments>http://www.askdrmanny.com/ah-choo-kids-and-allergies/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 23:35:16 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergic reaction]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[dust]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[histamines]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[itchy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mold spores]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[pollen]]></category>
		<category><![CDATA[ragweed]]></category>
		<category><![CDATA[runny nose]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[sterile]]></category>
		<category><![CDATA[vaccinations]]></category>
		<category><![CDATA[watery eyes]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=694</guid>
		<description><![CDATA[Forty percent of American children have seasonal allergies. When a parent has allergies, his or her child will probably have them too.
Most allergies tend to appear in childhood. So, if you have seasonal allergies as an adult, you probably started getting them as a kid.
As children, boys get more allergies than girls, but as they get [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/ah-choo-kids-and-allergies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month: Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[calorie calculator]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[freedom diet]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[talking on the phone]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[washing dishes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month: Secrets of the 7 Latin Powerfoods</title>
		<link>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/</link>
		<comments>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 14:16:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[7 latin powerfoods]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[Hot Latin Diet]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Latin America]]></category>
		<category><![CDATA[latin powerfoods]]></category>
		<category><![CDATA[tomatillos]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=527</guid>
		<description><![CDATA[By eating the seven Latin powerfoods, by ingesting foods with antioxidant properties, and by eliminating bad oils and implementing good ones, you’re detoxifying yourself. What does this mean? Well, basically, every human cell takes food, burns it, creates waste, and then discards it. We all generate cellular by-products. However, when the cell doesn’t get rid [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hypertension: The Silent Killer</title>
		<link>http://www.askdrmanny.com/hypertension-the-silent-killer/</link>
		<comments>http://www.askdrmanny.com/hypertension-the-silent-killer/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 21:58:17 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[birth control pills]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[diastolic pressure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart beat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[organic hypertension]]></category>
		<category><![CDATA[prehypertensive]]></category>
		<category><![CDATA[secondary hypertension]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[systolic pressure]]></category>
		<category><![CDATA[the silent killer]]></category>
		<category><![CDATA[vascular disease]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=559</guid>
		<description><![CDATA[Hypertension is known as the silent killer for good reason. Some 50 million Americans have high blood pressure and one-third of those don’t even know it, despite the fact that it’s very easy to diagnose.
Hypertension kills some 40,000 Americans each year, and another 200,000 die annually of a high-blood-pressure-related illness. People with hypertension are seven [...]]]></description>
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