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	<title>Ask Dr. Manny &#187; diet</title>
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	<link>http://www.askdrmanny.com</link>
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		<title>Type 2 Diabetes: The Choice is Yours</title>
		<link>http://www.askdrmanny.com/type-2-diabetes-the-choice-to-be-healthy-is-yours/</link>
		<comments>http://www.askdrmanny.com/type-2-diabetes-the-choice-to-be-healthy-is-yours/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 22:21:17 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[sugar levels]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=624</guid>
		<description><![CDATA[The statistics for type 2 diabetes are staggering. There are about 20 million Americans with type 2 diabetes, a high sugar condition caused by poor nutrition, being obese, and a lack of exercise—factors that can all mostly be prevented.
About two-thirds of the people with type 2 diabetes have been diagnosed, which leaves about 6 million [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>The Big Ticker: Heart Disease</title>
		<link>http://www.askdrmanny.com/the-big-ticker-heart-disease/</link>
		<comments>http://www.askdrmanny.com/the-big-ticker-heart-disease/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:47:39 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=612</guid>
		<description><![CDATA[Clench your fist—that’s about the size of your heart. Located in the center of your chest, the heart beats about one hundred thousand times a day, pumping five to six quarts of blood per minute.
Once the blood receives oxygen from the lungs, the heart sends the blood from the aorta through the arteries and into [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 22:25:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypertension: The Silent Killer</title>
		<link>http://www.askdrmanny.com/hypertension-the-silent-killer/</link>
		<comments>http://www.askdrmanny.com/hypertension-the-silent-killer/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:58:17 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=559</guid>
		<description><![CDATA[Hypertension is known as the silent killer for good reason. Some 50 million Americans have high blood pressure and one-third of those don’t even know it, despite the fact that it’s very easy to diagnose.
Hypertension kills some 40,000 Americans each year, and another 200,000 die annually of a high-blood-pressure-related illness. People with hypertension are seven [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Are What You Eat</title>
		<link>http://www.askdrmanny.com/you-are-what-you-eat/</link>
		<comments>http://www.askdrmanny.com/you-are-what-you-eat/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 20:40:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Eating Healthy]]></category>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=541</guid>
		<description><![CDATA[I think Americans generally pay more attention to the gasoline they put in their cars than to the food they put in their mouths. We are a society of excess, and one of our more impressive excesses is the way in which we eat and what we choose to put in our mouths.
We are the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Ethnic When You’re Expecting</title>
		<link>http://www.askdrmanny.com/eating-ethnic-when-you%e2%80%99re-expecting/</link>
		<comments>http://www.askdrmanny.com/eating-ethnic-when-you%e2%80%99re-expecting/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 03:06:24 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mother & Baby]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/wordpress/?p=97</guid>
		<description><![CDATA[Ethnic restaurants can provide a wide variety of tasty meat and vegetables dishes rich in nutrients essential to a healthy pregnancy.]]></description>
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		</item>
		<item>
		<title>Eating Well When You’re Pregnant</title>
		<link>http://www.askdrmanny.com/eating-well-when-you%e2%80%99re-pregnant/</link>
		<comments>http://www.askdrmanny.com/eating-well-when-you%e2%80%99re-pregnant/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 01:42:09 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mother & Baby]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/wordpress/?p=60</guid>
		<description><![CDATA[During her pregnancy last year, Crystal Bueno, a Wall Street executive from Brooklyn, N.Y., would start her day by preparing a healthy breakfast and lunch to bring to work. She would kick off her workday by eating her breakfast, she but by lunch, she would occasionally trash the turkey sandwich “I could not face it,” [...]]]></description>
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