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	<title>Ask Dr. Manny &#187; diet</title>
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	<link>http://www.askdrmanny.com</link>
	<description>Complete resource for health care and answers to your questions</description>
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		<title>Reduced Carb Diet Helps Promote Loss of Deep Belly Fat</title>
		<link>http://www.askdrmanny.com/reduced-carb-diet-helps-promote-loss-of-deep-belly-fat/</link>
		<comments>http://www.askdrmanny.com/reduced-carb-diet-helps-promote-loss-of-deep-belly-fat/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:44:53 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[deep abdominal fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[total body fat]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2842</guid>
		<description><![CDATA[A reduction in carbohydrate consumption can promote the loss of belly fat, even with little or no weight loss, according to a new study.
When paired with weight loss, however, a moderately-reduced carbohydrate diet can help achieve a reduction of total body fat.
University of Alabama researchers say that these changes could help reduce the risk of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Case for Candy: Are the Children Who Eat It Really That Unhealthy?</title>
		<link>http://www.askdrmanny.com/a-case-for-candy-are-the-children-who-eat-it-really-that-unhealthy/</link>
		<comments>http://www.askdrmanny.com/a-case-for-candy-are-the-children-who-eat-it-really-that-unhealthy/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:04:45 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fattening]]></category>
		<category><![CDATA[high fat]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[sparingly]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3180</guid>
		<description><![CDATA[Whether it’s Hershey’s, Skittles or Reese&#8217;s, candy is often the bane of health-conscious parents who want to instill healthy eating habits in their children.  However, new study suggests that kids who eat candy actually weigh less and are less likely to be overweight than those who don’t.
Louisiana State researchers tracked the eating habits of more [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/a-case-for-candy-are-the-children-who-eat-it-really-that-unhealthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This vs. That: Blueberries vs. Grapes</title>
		<link>http://www.askdrmanny.com/this-vs-that-blueberries-vs-grapes/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-blueberries-vs-grapes/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:00:14 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3052</guid>
		<description><![CDATA[They’re both popular fruits ideal for easy snacking, but in terms of getting fit and staying healthy, it’s better to swap out grapes for blueberries, according to nutrition experts.
Blueberries are known for being a fantastic source of antioxidants, which help fight free radicals in your body.  They also help boost concentration and memory.
Furthermore, one cup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Fidgeting Really Count As Exercise?  Science Weighs In</title>
		<link>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/</link>
		<comments>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 15:50:25 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[cardiorespiratory]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fidget]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart heath]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[respiratory]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3152</guid>
		<description><![CDATA[Sometimes, it’s the little things that add up.
According to new research, simple, daily activities such as walking to the photocopier and fidgeting while sitting a desk can improve cardiorespiratory fitness.
Of course, as with all exercise, duration and intensity of the physical activities are related to their effectiveness, with intensity being particularly important.
Just a 30-minute increase [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/does-fidgeting-really-count-as-exercise-science-weighs-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This vs. That: Pretzels vs. Pistachios</title>
		<link>http://www.askdrmanny.com/this-vs-that-pretzels-vs-pistachios/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-pretzels-vs-pistachios/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:49:59 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2460</guid>
		<description><![CDATA[When it comes to health and weight management, not all calories are created equal.
Doctors and nutritionists have long known that some foods are simply better for you than others, even when their nutritional information seems to match up.
Sure, sometimes that’s an easy distinction to make.  For example, a 150 calorie serving of fruit is clearly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This vs. That: Carrots vs. Celery</title>
		<link>http://www.askdrmanny.com/this-vs-that-carrots-vs-celery/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-carrots-vs-celery/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:53:50 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[no fat]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2824</guid>
		<description><![CDATA[They&#8217;re both popular standbys for dieters, but which is the better healthy snack to munch on: carrots or celery?
Well, it depends on what you&#8217;re trying to achieve, quite simply.
In terms of picking the vegetable that&#8217;s lowest in calories, sugars and carbs, celery is the better choice.
One cup of celery only has 16 calories, 3 grams [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/this-vs-that-carrots-vs-celery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flaxseed Does Not Help Manage Hot Flashes in Postmenopausal Women</title>
		<link>http://www.askdrmanny.com/flaxseed-does-not-help-manage-hot-flashes-in-postmenopausal-women/</link>
		<comments>http://www.askdrmanny.com/flaxseed-does-not-help-manage-hot-flashes-in-postmenopausal-women/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:30:35 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[postmenopausal]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=5089</guid>
		<description><![CDATA[Contrary to earlier findings, a new study by Mayo Clinic researchers determines that flaxseed provides no benefit in easing hot flashes among postmenopausal women and breast cancer patients.
F
In 2007, researchers reported that consuming 40 grams of crushed flaxseed daily might help manage hot flashes.
However, this latest, which followed 188 women over a period of two [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/flaxseed-does-not-help-manage-hot-flashes-in-postmenopausal-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroke Rates Rising Among U.S. Youth</title>
		<link>http://www.askdrmanny.com/stroke-rates-rising-among-u-s-youth/</link>
		<comments>http://www.askdrmanny.com/stroke-rates-rising-among-u-s-youth/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:14:35 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[blood clot]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[ischemic stroke]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[tobacco use]]></category>
		<category><![CDATA[young adult]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4929</guid>
		<description><![CDATA[Stroke rates are rising among adolescents and young adults, according to a new study, which blames the increased prevalence of hypertension, diabetes and obesity for the higher rates.
Ischemic stroke hospitalizations increased 37 percent between 1995 and 2008 among adolescents and young adults aged 15 to 44.
Of the patients hospitalized for ischemic stroke, researchers found that [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/stroke-rates-rising-among-u-s-youth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it okay to take a tablespoon of protein at bedtime to lose weight?</title>
		<link>http://www.askdrmanny.com/is-it-okay-to-take-a-tablespoon-of-protein-at-bedtime-to-lose-weight/</link>
		<comments>http://www.askdrmanny.com/is-it-okay-to-take-a-tablespoon-of-protein-at-bedtime-to-lose-weight/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 19:18:33 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3144</guid>
		<description><![CDATA[Is it okay to take a tablespoon of protein at bedtime to lose weight? – Carol
No.  How about just sticking to a balanced diet and exercise?
]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/is-it-okay-to-take-a-tablespoon-of-protein-at-bedtime-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Should Eat to Preserve Lean Muscle During a Diet</title>
		<link>http://www.askdrmanny.com/what-you-should-eat-to-preserve-lean-muscle-during-a-diet/</link>
		<comments>http://www.askdrmanny.com/what-you-should-eat-to-preserve-lean-muscle-during-a-diet/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 18:32:25 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4915</guid>
		<description><![CDATA[A new study finds that dairy products, such as milk or cheese, can help dieters not only lose belly fat, but also increase lean muscle mass.
For the study, researchers split overweight and obese women into three groups.  Each consumed either low, medium or high amounts of dairy as well as higher or lower amounts [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/what-you-should-eat-to-preserve-lean-muscle-during-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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