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	<title>Ask Dr. Manny &#187; cooking</title>
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		<title>National Nutrition Month: Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
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		<title>National Nutrition Month, Day 1: &#8220;Paint Your Plate&#8221; for Health Benefits</title>
		<link>http://www.askdrmanny.com/national-nutrition-month-day-1-paint-your-plate-for-health-benefits/</link>
		<comments>http://www.askdrmanny.com/national-nutrition-month-day-1-paint-your-plate-for-health-benefits/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 18:00:15 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1497</guid>
		<description><![CDATA[March is National Nutrition Month, and in honor of this important topic, I&#8217;ll be posting helpful tips and tricks throughout next few weeks on how to improve your diet &#8211; and exactly how these changes will affect your health.
This year&#8217;s theme is &#8220;Paint Your Plate With Color&#8221; (and, no, that isn&#8217;t an excuse for drinking [...]]]></description>
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