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	<title>Ask Dr. Manny &#187; calories</title>
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		<title>Type 2 Diabetes: The Choice is Yours</title>
		<link>http://www.askdrmanny.com/type-2-diabetes-the-choice-to-be-healthy-is-yours/</link>
		<comments>http://www.askdrmanny.com/type-2-diabetes-the-choice-to-be-healthy-is-yours/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 22:21:17 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<category><![CDATA[amputation]]></category>
		<category><![CDATA[blindness]]></category>
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		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[CVD]]></category>
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		<category><![CDATA[Dr. Manny Alvarez]]></category>
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		<category><![CDATA[retinopathy]]></category>
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		<category><![CDATA[stroke]]></category>
		<category><![CDATA[sugar levels]]></category>
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		<category><![CDATA[type 2 diabetes]]></category>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=624</guid>
		<description><![CDATA[The statistics for type 2 diabetes are staggering. There are about 20 million Americans with type 2 diabetes, a high sugar condition caused by poor nutrition, being obese, and a lack of exercise—factors that can all mostly be prevented.
About two-thirds of the people with type 2 diabetes have been diagnosed, which leaves about 6 million [...]]]></description>
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		<title>Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 22:25:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[BMI]]></category>
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		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[calorie calculator]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
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		<title>Secrets of the 7 Latin Powerfoods</title>
		<link>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/</link>
		<comments>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 21:16:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[7 latin powerfoods]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[carbs]]></category>
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		<category><![CDATA[Dr. Manny Alvarez]]></category>
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		<category><![CDATA[good fat]]></category>
		<category><![CDATA[Hot Latin Diet]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Latin America]]></category>
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		<category><![CDATA[tomatillos]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=527</guid>
		<description><![CDATA[By eating the seven Latin powerfoods, by ingesting foods with antioxidant properties, and by eliminating bad oils and implementing good ones, you’re detoxifying yourself. What does this mean? Well, basically, every human cell takes food, burns it, creates waste, and then discards it. We all generate cellular by-products. However, when the cell doesn’t get rid [...]]]></description>
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