<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ask Dr. Manny &#187; calories</title>
	<atom:link href="http://www.askdrmanny.com/tag/calories/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.askdrmanny.com</link>
	<description>Complete resource for health care and answers to your questions</description>
	<lastBuildDate>Wed, 08 Feb 2012 16:50:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>This vs. That: Trail Mix vs. Granola Bar</title>
		<link>http://www.askdrmanny.com/this-vs-that-trail-mix-vs-granola-bar/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-trail-mix-vs-granola-bar/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:17:23 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2758</guid>
		<description><![CDATA[Trail mix vs. Granola bar
So you’re going hiking for the day, and you want to pack an easy, tasty snack to keep yourself refueled.  Which should you take along with you – trail mix or a granola bar?
Answer: While both can be high in calories, and you should be mindful of how much you’re consuming, [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/this-vs-that-trail-mix-vs-granola-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This vs. That: Blueberries vs. Grapes</title>
		<link>http://www.askdrmanny.com/this-vs-that-blueberries-vs-grapes/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-blueberries-vs-grapes/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:00:14 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3052</guid>
		<description><![CDATA[They’re both popular fruits ideal for easy snacking, but in terms of getting fit and staying healthy, it’s better to swap out grapes for blueberries, according to nutrition experts.
Blueberries are known for being a fantastic source of antioxidants, which help fight free radicals in your body.  They also help boost concentration and memory.
Furthermore, one cup [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/this-vs-that-blueberries-vs-grapes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This vs. That: Pretzels vs. Pistachios</title>
		<link>http://www.askdrmanny.com/this-vs-that-pretzels-vs-pistachios/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-pretzels-vs-pistachios/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:49:59 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2460</guid>
		<description><![CDATA[When it comes to health and weight management, not all calories are created equal.
Doctors and nutritionists have long known that some foods are simply better for you than others, even when their nutritional information seems to match up.
Sure, sometimes that’s an easy distinction to make.  For example, a 150 calorie serving of fruit is clearly [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/this-vs-that-pretzels-vs-pistachios/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Fructose Corn Syrup is Bad for Your Heart, Researchers Say</title>
		<link>http://www.askdrmanny.com/high-fructose-corn-syrup-is-bad-for-your-heart-researchers-say/</link>
		<comments>http://www.askdrmanny.com/high-fructose-corn-syrup-is-bad-for-your-heart-researchers-say/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 15:50:25 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4274</guid>
		<description><![CDATA[You already know that high fructose corn syrup is bad for your waistline, but what you may not know is that it’s also bad for your heart.
A new study has found that adults who consumed high amounts of high fructose corn syrup as a part of their daily diet had increased cholesterol and triglycerides in [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/high-fructose-corn-syrup-is-bad-for-your-heart-researchers-say/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Consume More Calories from Fast Food than from School Meals</title>
		<link>http://www.askdrmanny.com/kids-consume-more-calories-from-fast-food-than-from-school-meals/</link>
		<comments>http://www.askdrmanny.com/kids-consume-more-calories-from-fast-food-than-from-school-meals/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:31:42 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[school meals]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4205</guid>
		<description><![CDATA[As childhood obesity rates continue to rise, a new study has found that fast food is now the largest source of calories for kids outside of the home.
University of North Carolina researchers have found that over the years, the average American diet has steadily shifted towards eating meals prepared outside of the home.
In particular, there [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/kids-consume-more-calories-from-fast-food-than-from-school-meals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Too Much Food Choice Can Spur Weight Gain</title>
		<link>http://www.askdrmanny.com/too-much-food-choice-can-spur-weight-gain/</link>
		<comments>http://www.askdrmanny.com/too-much-food-choice-can-spur-weight-gain/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:09:59 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[disinterest]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[habituation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4148</guid>
		<description><![CDATA[In the “land of the plenty,” some researchers suggest it may be too much choice that may be spurring America’s high rates of obesity.
The researchers say that when people are repeatedly exposed to a certain food, they become disinterested and eat less of it.  This process is called habituation.
However, when people are given a variety [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/too-much-food-choice-can-spur-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bariatric Patients Able to Handle Rigorous Exercise Program After Surgery</title>
		<link>http://www.askdrmanny.com/bariatric-patients-able-to-handle-rigorous-exercise-program-after-surgery-researchers-say/</link>
		<comments>http://www.askdrmanny.com/bariatric-patients-able-to-handle-rigorous-exercise-program-after-surgery-researchers-say/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 18:55:38 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[patients]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3245</guid>
		<description><![CDATA[Bariatric surgery patients are able to participate in a rigorous exercise program after the procedure, in order to continue to lose weight and avoid regaining weight, according to new study.
&#8220;Until now, we didn&#8217;t know until now whether morbidly obese bariatric surgery patients could physically meet this goal,&#8221; said Dr. Abhimanyu Garg, chief of nutrition and [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/bariatric-patients-able-to-handle-rigorous-exercise-program-after-surgery-researchers-say/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This vs. That: Broccoli vs. Cauliflower</title>
		<link>http://www.askdrmanny.com/this-vs-that-broccoli-vs-cauliflower/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-broccoli-vs-cauliflower/#comments</comments>
		<pubDate>Tue, 31 May 2011 17:13:23 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2766</guid>
		<description><![CDATA[It’s no diet secret that come dinnertime, it’s a good idea to load your plate with vegetables for a nutritious, low-calorie way to fill yourself up.  But which vegetables are the best side to your chicken or steak?  Today, we’re taking a look at two that have a whole lot in common: broccoli and cauliflower.
While [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/this-vs-that-broccoli-vs-cauliflower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieters Are More Susceptible to Marketing Ploys Than Non-Dieters</title>
		<link>http://www.askdrmanny.com/dieters-are-more-susceptible-to-marketing-ploys-than-non-dieters/</link>
		<comments>http://www.askdrmanny.com/dieters-are-more-susceptible-to-marketing-ploys-than-non-dieters/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:42:29 +0000</pubDate>
		<dc:creator>Russ Langer</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[label]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[taboo]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2309</guid>
		<description><![CDATA[According to a new study, dieters are a focused but easily fooled bunch, Time.com reported.
Instead of judging a food by its ingredients, they tend to make snap judgments about the healthfulness of a food based solely on its label.
&#8220;Over time, dieters learn to focus on simply avoiding foods that they recognize as forbidden based on [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/dieters-are-more-susceptible-to-marketing-ploys-than-non-dieters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month: Lose Weight Without the Struggle</title>
		<link>http://www.askdrmanny.com/national-nutrition-month-lose-weight-without-the-struggle/</link>
		<comments>http://www.askdrmanny.com/national-nutrition-month-lose-weight-without-the-struggle/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:41:45 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1931</guid>
		<description><![CDATA[It’s the time of year where it seems like everybody’s increasing their focus on diet and exercise in order to get ready for swimsuit season.
But if you’re getting less sleep in order to exercise more or stressing out about cutting your favorite foods for your diet, you may actually be hindering your weight loss progress, [...]]]></description>
		<wfw:commentRss>http://www.askdrmanny.com/national-nutrition-month-lose-weight-without-the-struggle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using memcached
Page Caching using disk
Database Caching using memcached
Object Caching 1126/1337 objects using memcached

Served from: www.askdrmanny.com @ 2012-02-08 13:11:09 -->
