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	<title>Ask Dr. Manny &#187; benefits</title>
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		<title>Blueberries: The Superfruit That&#8217;s Good for Your Heart and Fights Fat</title>
		<link>http://www.askdrmanny.com/blueberries-the-superfruit-thats-good-for-your-heart-and-fights-fat/</link>
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		<pubDate>Mon, 11 Apr 2011 15:11:33 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2121</guid>
		<description><![CDATA[Forget scouring the Amazons (or the internet) for hard-to-find food that pack big health benefits.  The newest superfruit is readily available in grocery stores and beloved by many – if you’re not already doing so, consider adding blueberries to your daily diet.
Blueberries have long been known to offer heart-healthy benefits due to their high polyphenol [...]]]></description>
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		<title>Doing It, or Not?</title>
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		<pubDate>Fri, 05 Nov 2010 10:18:15 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=583</guid>
		<description><![CDATA[A healthy sex life improves your overall quality of life. It improves your immune system because it significantly relieves stress. Good physical exercise burns calories, and it improves your mood by pumping endorphins into your bloodstream that make you feel good. It also plays a key role in keeping couples together, so the benefits of sex are innumerable.]]></description>
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