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	<title>Ask Dr. Manny &#187; antioxidants</title>
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	<link>http://www.askdrmanny.com</link>
	<description>Complete resource for health care and answers to your questions</description>
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		<title>This vs. That: Blueberries vs. Grapes</title>
		<link>http://www.askdrmanny.com/this-vs-that-blueberries-vs-grapes/</link>
		<comments>http://www.askdrmanny.com/this-vs-that-blueberries-vs-grapes/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:00:14 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[this vs. that]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=3052</guid>
		<description><![CDATA[They’re both popular fruits ideal for easy snacking, but in terms of getting fit and staying healthy, it’s better to swap out grapes for blueberries, according to nutrition experts.
Blueberries are known for being a fantastic source of antioxidants, which help fight free radicals in your body.  They also help boost concentration and memory.
Furthermore, one cup [...]]]></description>
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		</item>
		<item>
		<title>Your Questions Answered: Does Beer Have Any Health Benefits?</title>
		<link>http://www.askdrmanny.com/your-questions-answered-what-are-the-health-benefits-of-beer/</link>
		<comments>http://www.askdrmanny.com/your-questions-answered-what-are-the-health-benefits-of-beer/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 19:32:20 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[dr. manny]]></category>
		<category><![CDATA[hops]]></category>
		<category><![CDATA[your questions]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4611</guid>
		<description><![CDATA[As a doctor, I get a lot of questions in my practice and my email inbox. Here’s one that was sent to me recently by a viewer:
Dr. Manny, are there any health benefits to drinking beer?  Which beers are the ‘healthiest’? &#8211; Brian
Well, Brian, this is what I have to say: don’t be afraid [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Antioxidants Studied As Possible Treatment for Infertility</title>
		<link>http://www.askdrmanny.com/antioxidants-studied-as-possible-treatment-for-infertility/</link>
		<comments>http://www.askdrmanny.com/antioxidants-studied-as-possible-treatment-for-infertility/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 17:08:54 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mother & Baby]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[conceiving]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[lipoic acid]]></category>
		<category><![CDATA[miscarraige]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[reproductive issues]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin e]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=4306</guid>
		<description><![CDATA[Growing evidence suggests that common antioxidants may help treat infertility issues in both men and women, according to researchers.
A new analysis concludes that antioxidants such as vitamins C and E, and in particular, lipoic acid, may prevent certain factors that can lead to infertility problems and erectile dysfunction.
According to researchers, a condition called “oxidative stress” [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Percent Fruit Juices May Deliver Same Health Benefits as Whole Fruits</title>
		<link>http://www.askdrmanny.com/100-percent-fruit-juices-may-deliver-same-health-benefits-as-whole-fruits/</link>
		<comments>http://www.askdrmanny.com/100-percent-fruit-juices-may-deliver-same-health-benefits-as-whole-fruits/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:41:34 +0000</pubDate>
		<dc:creator>Beth Somers</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[fruit juice versus fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower cancer risk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prevent UTIs]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=2127</guid>
		<description><![CDATA[Doctors and researchers have long known that fruits are high in nutritional benefits – however, they have remained divided over whether fruit juice delivers the same health benefits.
New research indicates that drinking 100 percent fruit juices does in fact have protective health benefits similar to eating whole fruits.
The literature review summarizes recent studies on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month: The Top Five Healthiest Nuts</title>
		<link>http://www.askdrmanny.com/national-nutrition-month-the-top-five-healthiest-nuts/</link>
		<comments>http://www.askdrmanny.com/national-nutrition-month-the-top-five-healthiest-nuts/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 16:36:34 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[lowering cholesterol]]></category>
		<category><![CDATA[monosaturated fats]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1904</guid>
		<description><![CDATA[Nuts are the perfect party snack.  They’re easy to serve, popular among guests, and go well with other appetizers like fruits and cheeses.   They also come with a number of health benefits.
Unfortunately, nuts have gotten a bad reputation over the past few years due to their high fat content.  But – while you should eat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month: Secrets of the 7 Latin Powerfoods</title>
		<link>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/</link>
		<comments>http://www.askdrmanny.com/secrets-of-the-7-latin-powerfoods/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 14:16:57 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[7 latin powerfoods]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[Dr. Manny Alvarez]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[Hot Latin Diet]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Latin America]]></category>
		<category><![CDATA[latin powerfoods]]></category>
		<category><![CDATA[tomatillos]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=527</guid>
		<description><![CDATA[By eating the seven Latin powerfoods, by ingesting foods with antioxidant properties, and by eliminating bad oils and implementing good ones, you’re detoxifying yourself. What does this mean? Well, basically, every human cell takes food, burns it, creates waste, and then discards it. We all generate cellular by-products. However, when the cell doesn’t get rid [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month, Day 1: &#8220;Paint Your Plate&#8221; for Health Benefits</title>
		<link>http://www.askdrmanny.com/national-nutrition-month-day-1-paint-your-plate-for-health-benefits/</link>
		<comments>http://www.askdrmanny.com/national-nutrition-month-day-1-paint-your-plate-for-health-benefits/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 18:00:15 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[national nutrition month]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[purple]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[yellow]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1497</guid>
		<description><![CDATA[March is National Nutrition Month, and in honor of this important topic, I&#8217;ll be posting helpful tips and tricks throughout next few weeks on how to improve your diet &#8211; and exactly how these changes will affect your health.
This year&#8217;s theme is &#8220;Paint Your Plate With Color&#8221; (and, no, that isn&#8217;t an excuse for drinking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berries May Lower Risk of Parkinson&#8217;s Disease</title>
		<link>http://www.askdrmanny.com/berries-may-lower-risk-of-parkinsons-disease/</link>
		<comments>http://www.askdrmanny.com/berries-may-lower-risk-of-parkinsons-disease/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 21:23:27 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[flavanoids]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Parkinson's disease]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1146</guid>
		<description><![CDATA[An apple a day keeps the doctor away, and a handful of berries&#8230;fights Parkinson&#8217;s disease?
Results of a new study show that men who ate the most flavanoid-packed foods were 35% less likely to develop  Parkinson’s disease than men who ate the least, WebMD reported.
Flavanoids are a group of antioxidants that are most commonly found [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate: Better For You Than Fruit Juice?</title>
		<link>http://www.askdrmanny.com/chocolate-better-for-you-than-fruit-juice/</link>
		<comments>http://www.askdrmanny.com/chocolate-better-for-you-than-fruit-juice/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 17:19:23 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arteries]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocao]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[polyphenol]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[superfruit]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.askdrmanny.com/?p=1064</guid>
		<description><![CDATA[Chocolate: It&#8217;s a guilty pleasure.  It&#8217;s a special treat for a loved one on Valentine&#8217;s Day.  It&#8217;s a diet breaker.
But that doesn&#8217;t mean it can&#8217;t be good for you too.
In fact, a new study claims that dark chocolate may even be healthier than fruit juice, the New York Daily News reported.
According to the study, chocolate [...]]]></description>
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		<slash:comments>1</slash:comments>
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