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	<title>Ask Dr. Manny &#187; aerobics</title>
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		<title>Which is Better for Losing Belly Fat: Aerobic Exercise or Resistance Training?</title>
		<link>http://www.askdrmanny.com/which-is-better-for-losing-belly-fat-aerobic-exercise-or-resistance-training/</link>
		<comments>http://www.askdrmanny.com/which-is-better-for-losing-belly-fat-aerobic-exercise-or-resistance-training/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 20:18:49 +0000</pubDate>
		<dc:creator>Alex Crees</dc:creator>
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		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[losing weight]]></category>
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		<description><![CDATA[Aerobic exercise is the best way to target unwanted belly fat, according to a new study.
Duke University researchers compared the effects of aerobic exercise versus resistance training and found that aerobic exercise was the most efficient and effective way to lose belly fat.
Belly, or abdominal fat, is located deep in the abdominal cavity and fills [...]]]></description>
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		<title>National Nutrition Month: Dr. Manny&#8217;s Freedom Diet</title>
		<link>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/</link>
		<comments>http://www.askdrmanny.com/dr-mannys-freedom-diet-eat-less-exercise-more/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>Dr. Manny</dc:creator>
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		<guid isPermaLink="false">http://www.askdrmanny.com/?p=566</guid>
		<description><![CDATA[Obviously, weight and the way we are perceived is an important factor in our daily lives. It’s not surprising then that dieting is on the minds of so many people these days, particularly as people get on in their forties, when the metabolism begins to slow and the pounds begin to add up. So which diet is best? I’ll tell you.]]></description>
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