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All you need is a handful of cilantro in a salad or a couple of tablespoons in a cooked dish to reap the benefits of this medicinal plant…
Healthy Living
Sunday, September 07, 2008
The Hot Latin Diet
Throughout my career, I’ve had hundreds of mommies—and soon-to-be-moms—coming through my office door. What I’ve noticed is that over the past few decades, moms have been gaining significant weight during their pregnancies, and then they haven’t lost that weight—in fact, they have gotten heavier after just two years…
Latin Powerfoods - Cilantro
Latin Powerfoods - Chiles
Chiles of all types, like chipotle and other hot chiles, are high in minerals and antioxidants, giving a healthy boost to your immune system.
Latin Powerfoods - Cinnamon
More flavor and less fat - that’s one of the keys of the the Hot Latin Diet! Read on to learn more about how cinnamon helps improve your health - and the flavor of your food!
Latin Powerfoods - Garlic
Yes, it is true - A clove of garlic a day can keep the doctor away! Read on to learn more about the benefits of this powerfood.
Latin Powerfoods - Avocado
Do not let the “high” fat content of avocados deter you from eating this fantastic fruit!
Latin Powerfoods - Garbanzo Beans
Beans—a whole host of varieties—have been part of the Latin American diet for centuries. And yes, it’s true: Beans are good for your heart! But there’s so much more
The 7 Latin Powerfoods
By eating the 7 Latin powerfoods, by ingesting foods with antioxidant properties, and by eliminating bad oils and implementing good ones, you’re detoxifying yourself
Spring Cleansing For A Healthy Body
As the days get longer and the sun begins to thaw the earth and melt away its protective layers, our bodies naturally desire to do the same.
Spring is the optimal time to ‘clean house’!
Learn 6 easy ways to detox your body!
Ten Heart-Healthy Ways to Wine and Dine your Valentine
Love is in the air! Time to get ready to wine and dine your beloved into a state of pure bliss this Valentine’s Day!
So how do you keep your evening romantic and special yet healthy?
Filling Your Child’s Easter Basket Without A Lot Of Candy
This custom of giving young children an Easter basket has deep roots in our American culture. How to keep your little one’s basket healthy?
Ten Health Blogs to Watch in 2008
The number of blogs in the blogosphere is increasing exponentially. We serve up a ten course meal of healthy blogs.
10 Easy Ways to Make 2008 Your Healthiest Year Ever!
Focus on the process not the goal and start your New Year off right!
Ten Healthy Stocking Stuffers
Sick and tired of putting the same junk year after year in your loved one's stockings? This year pave the path of health and reclaim the spirit of Christmas by indulging in little environmentally conscious and nutrient-filled gifts with big impact.
Not Following Dosage Requirements Can Have Serious Health Consequences
Millions of Americans are failing to take their medications as prescribed, resulting in serious health consequences for the patient, and costing billions of dollars in follow-up care.
Radioactive Seed Therapy Found To Be Beneficial In The Treatment of Prostate Cancer
Prostate Cancer is expected to strike 240,000 men in 2007. Of these newly diagnosed cases, one in 16 will die from the disease. However, thanks to the advances made in the last 15 years, one in six will be cured.
