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Ask Dr. Manny

National Pomegranate Month

by Lawrence La Raia
Posted on Nov 17, 2006

What better time than November to mention the virtues of the pomegranate?

Its recent status as a superfood can only explain the number of pomegranate juices on store shelves and the pomegranate martinis and mojitos showing up on many a drink menu. The pomegranate contains more antioxidants than green tea or grape juice. This fruit may benefit those with clogged arteries, osteoarthritis, and atherosclerosis, plus one fruit contains 40% of the RDA of Vitamin C and is chock full of folic acid, to boot.

You may even find the entire fruit somewhere in the produce department as well. The pomegranate is a bit of contrarian, it's a fruit where you eat the seeds, or arils, and discard the remaining fruit. I know this because this is what I've read, since my only experience is in juice form. But if you're interested in rolling up your sleeves and doing your own prep work, here's a link on peeling a pomegranate. Actually, two links.

But why stop there? Why not consider the pomegranate bush as an ornamental planting to dress up your landscape? But if your local climate is not hospitable, perhaps consider the pomegranate to at least dress up your salmon dishes.


About the Author
Lawrence La Raia is a freelance writer working as the house blogger at askdrmanny.com. Lawrence has developed and produced multimedia content for over 100 college textbooks at Pearson Education, primarily involving the subjects of biology and anatomy. His opinions have been featured in the now defunct Silicon Alley Daily. His writing may also be found at thisblogismyblog.com, his personal blog. In addition to writing, Lawrence also works as a freelance web designer and has contributed to the development at askdrmanny.com. Lawrence resides with his wife and children in the beautiful garden state of New Jersey.

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